by Kellie Pokrifka Headache is the most common symptom following a brain injury. In those with moderate to severe brain injury, over half of the population will suffer from headache. Interestingly, rates are even higher in populations of those with mild TBI. Over 70% of those with concussion will experience ...
Read moreby James A. Heuer, PA Our law firm helps numerous individuals who have been injured in car crashes or involved in a slip and fall resulting in a head injury. I meet with all of our clients, and I meet with the majority of them when they first come to ...
Read moreby Amy Zellmer, Editor-in-chief Essential oils are complementary tools that can help you achieve a healthy lifestyle. They are easy to use, smell great, and you can use them in a variety of ways. Please know that all oils are not created equally. Young Living is the only brand I ...
Read moreby Dean Foor and Jeff Ballard For those of us who suffer persistent headaches or migraines, there is nothing more dread-inducing than the first twinges that indicate the onset of an episode. Maybe you know your triggers well, or perhaps you’re still searching for answers—but either way, once the pain ...
Read moreby Erik Reis, DC, DACNB, CBIS For a majority of the population, daily headaches, neck pain, and migraines are merely a theoretical event that comes up in conversations with family and friends. But for the nearly 21.2% of the US population who currently suffer from these debilitating conditions, life can ...
Read moreby Sharik Peck, PT Persistent debilitating headaches are a frequent complaint from those who have experienced a brain injury or concussion. The fastest way to turn off a headache is by balancing the brain. What does that mean? First, you need to understand a few basics about the nervous system, ...
Read moreby Dr. Jeremy Schmoe The connections between the cervical spine and post-concussion symptoms are real, and determining whether a patient’s symptoms are from a brain injury or an injury to the cervical spine is complicated because the symptoms overlap. After a series of whiplash skiing concussions, I started to develop ...
Read moreDr. Shane Steadman, DC, DACNB, DCBCN, CNS Headaches and migraines are one of the most common complaints following a concussion or TBI (traumatic brain injury). In fact, migraines are a common symptom even five years after concussions. Migraines are debilitating and often affect schoolwork, sports, work, and family dynamics. Living ...
Read moreby Kellie Pokrifka Many of us with post-traumatic headache are willing to try just about anything to ease our pain. The problem is that we just do not know where to start. To help reduce the burden of this search, below are a few options that tend to be popular ...
Read moreby Kelly Harrigan More and more people are turning to Botox for migraine and headache relief. Botox has been popular in the cosmetic arena as the magic wand for wrinkles but, in 2010, following years of clinical research, Botox was approved by the FDA for treatment of migraines or headaches ...
Read moreBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
