By Jonathan Chung, DC Recent studies suggest balance-specific exercises can increase brain thickness and improve markers of cognition and memory. Patients with concussion often ask what they can do to help improve their brain health after their injury. While...
by Amy Zellmer Photo by Audrey Nicole Photography The past few months have flown by while we have been living in a pandemic. I found that after the first two months in lockdown, we all seemed to have adapted...
by Kellie Pokrifka Issues with balance display as some of the most obvious symptoms of a brain injury. But what causes this imbalance? Many areas of our brains contribute to balance, and these areas can all be affected through...
by Sam Black During the healing process after a brain energy, much consideration is given to the physical symptoms and mindset of the survivor. Treatments provide relief for everything from headaches, pain, brain fog, and sleep disturbances. However, some...
Dr. Emily Reilly, MSOTR/L, ECHM Brain injuries often have long-lasting effects that may not be visible to those around you. Once the acute injuries have healed and medical professionals deem you’re “recovered,” it can be challenging to resume daily...
by Dr. Lori Jokinen A balance disorder can present in a variety of ways. It is often described as feeling unsteady, or like you are on the brink of falling. It can make you feel dizzy, like you are...
by Amy Zellmer, Editor-in-chief In this issue about balance, we are presented with different ways our balance and gait can be impacted after brain injury and the challenges that can accompany them. After my injury, I had no idea...
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
