By Ian Hebeisen Currently working for the Star Tribune newspaper in Minnesota, Reid Forgrave’s writing career has covered sporting events including college tournaments, NFL games, and the Summer Olympics. He writes in a long-form narrative style, making his articles...
By Jeffrey M. Heller, Esq. To wear … or not wear … a helmet, that is the question. The answer to that question is easy: wear one. But in the eyes of the law, are the question and answer...
by JoAnne Silver Jones Inaugurations are times that mark a significant change or achievement, a changing of the guard or the opening of a new structure. For me, the first inauguration of President Obama has bifurcated my life. I...
By Amy Zellmer, Editor-in-chief Andrew Marr was an athlete his entire life. Having played all-conference football in college, he was used to performing at a high level. "I was never classified as having a concussion, but I probably had...
By Jonathan Chung, DC When we think about disorders of the vestibular system we are usually concerned with inner-ear disorders leading to problems with vertigo or imbalance. While the vestibular system is a critical part of our sense of...
By Jonathan Chung, DC Chronic Traumatic Encephalopathy (CTE) has played an important role in bringing awareness to the long-lasting problems associated with repetitive head injuries. The high-profile deaths and autopsies, like NFL linebacker Junior Seau’s, have put contact sports...
After two brain injuries, the most recent from a motor vehicle collision in 2015, 67-year-old Margaret despaired, saying,“I can’t keep living like this.” She was severely depressed and extremely anxious. She could barely leave her house and second-guessed even...
by Dr. Perry Maynard According to The Centers for Disease Control (CDC), it is estimated that 1.7 million people suffer a traumatic brain injury (TBI) in the United States each year and 5.3 million are living with TBI-related disability....
by Sharik Peck, PT Once again, I was standing on top of a skyscraper with that all too familiar nausea kicking me in the stomach. I knew I had to climb out onto the ledge and get across the...
By Jonathan Chung, DC Recent studies suggest balance-specific exercises can increase brain thickness and improve markers of cognition and memory. Patients with concussion often ask what they can do to help improve their brain health after their injury. While...
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
