By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI)...
By Kara Christy, MS, OTRL, CBIS “Vision plays a dominant role in motor development and the motivation to move”. – Linda Gerra, American Occupational Therapy Association Annual Conference 2016 Eighty percent of all learning occurs visually. Visual dysfunction occurs...
By Ian Hebeisen As the son of a neurologist, Dr. Mohammed Elamir learned about the brain at a young age. One of his earliest memories involves a visit to his father’s office. “My father actually had the privilege and...
By Deborah Zelinsky, O.D. “Vestibular information is integrated with proprioceptive and other sensory inputs to generate our sense of motion,” say authors of a recent study published in a 2021 issue of Current Opinion in Physiology (https://doi.org/10.1016/j.cophys.2020.12.001). This explains...
By Mohammed Elamir, MD, FACP, Aviv Clinics Physician When 14-year-old Linden Perry came to Aviv Clinics, we asked about her expectations of our program. “I just want to be me,” she answered. It’s a response we hear frequently at...
by Michael Hennes, DC, DACNB, Where am I? This seems like a simple question. In fact, if you’re reading this you probably know exactly where you are, or at least you think you do. You may know the place...
By Deborah Zelinsky, O.D., Founder of the Mind-Eye Institute Remez Sasson, author and creator of www.successconsciousness.com, defines visualization as “the ability to create mental images,” integrated with other sensory sensations like sounds, smells, and tastes. Visualization “means using your...
By Deborah Zelinsky, O.D., Executive Research Director of the Mind-Eye Institute “I’m tired and I want to go to bed.” That second line of the 1925 song Show Me the Way to Go Home characterizes what we all recognize...
By Ian Hebeisen At a young age, Matthew Bennett adopted the mindset that “health is wealth”. Several of his family members would get really sick, and watching them combat these illnesses showed Bennett the importance of maintaining healthy habits....
By Deborah Zelinsky, O.D. “For many brain injury survivors, mindfulness is an essential practice that helps regulate their mental health, mood changes, and memory.” That comment – from the Headway Company, which works with affordable mental health services –...
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
By Ian Hebeisen As of October, my family officially passed the eight-year anniversary of the car accident causing my mom’s traumatic brain injury. That’s eight years of doctor’s appointments, chiropractic care, restless nights, back exercises, visual therapies, and legal battles. It’s been eight years of trial and error, bouncing from treatment to treatment, trying to […]
![We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=ufFbq6Otr_QQ7kNvgH6LrkI&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AbYRusI_we3xgyaNJlVmFB-&oh=00_AYBpOcoCUNAfloTrC8I1lyadosr27GXx7TfTwL43XIT9Pg&oe=673FB19F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
