By Ian Hebeisen As the son of a neurologist, Dr. Mohammed Elamir learned about the brain at a young age. One of his earliest memories involves a visit to his father’s office. “My father actually had the privilege and...
By Ian Hebeisen 20 years ago, Mike Lang returned home to find his house empty – not unusual, since he knew his wife Kelly and their two daughters were at a ballet rehearsal. Upon checking the answering machine, however,...
By Ian Hebeisen Traumatic Brain Injuries can occur in an instant. For some, it strikes at home from a fall, while others sustain a TBI from a sporting related accident. For Melissa Meszaros, it happened on the way to...
By Ian Hebeisen At a young age, Matthew Bennett adopted the mindset that “health is wealth”. Several of his family members would get really sick, and watching them combat these illnesses showed Bennett the importance of maintaining healthy habits....
By Ian Hebeisen Trent McEntire lived an active childhood, despite experiencing chronic pain and stiffness. Whenever he found a physical task daunting or challenging, McEntire would find ways to accommodate the sport to fit his needs. He played basketball,...
By Ian Hebeisen Over her life, Nikki Lawley has sold H-Vac filtration systems, dealt cards at a casino, and started her own company, solidifying her as a true renaissance woman of the modern age. Most recently, she worked as...
By Ian Hebeisen Currently working for the Star Tribune newspaper in Minnesota, Reid Forgrave’s writing career has covered sporting events including college tournaments, NFL games, and the Summer Olympics. He writes in a long-form narrative style, making his articles...
By Ian Hebeisen While working on her Master’s degree, Dr. Mallory Fox studied traumatic brain injuries, sports-related injuries, and concussions. She wrote a paper on CTE, or chronic traumatic encephalopathy, in that time. Yet, despite all of her studies,...
By Ian Hebeisen Animals have aided mental health and physical therapies for decades. While dogs traditionally serve as the most common assistance animal, the roster continues expanding. Now, the list of therapy animals includes dolphins. Dr. Michael Bagnell is...
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
