by Laura Erdman-Luntz
Essential Oils are powerful tools that can help us shift our energy very quickly. They also can help us support our bodies and mental health in a multitude of ways. Here are 7 quick tips to help you stay relaxed during the stressful holiday season. They take literally seconds to do, and you will notice instant results (in most cases)! Enjoy!
Stress Away: Carry the stress away roller (you can make your own) in your pocket and take a sniff or rub it on when you need it!
Lavender: Take a lavender bath — you only need a couple drops!
Frankincense: Use for spiritual grounding — place a drop on your forehead to help you remember the true purpose of the holiday.
Thieves Vitality: Place a drop in your water bottle to help you stay healthy (glass or stainless steel).
Peppermint Vitality: Place a drop on your tongue to stimulate your body when you need a little energy.
Valor: Need a little confidence to face your family?? Place Valor on the sole of your feet.
Peace & Calming: Diffuse in your home to keep everyone peaceful and calm.
Grab your FREE ebook, “How Essential Oils Helped Me Cope After My Traumatic Brain Injury” by Amy Zellmer: www.facesoftbi.com/eo
Laura is an experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur with over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga and essential oils to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. https://lauraerdmanluntz.com/