Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Headaches and migraines are one of the most common complaints following a concussion or TBI (traumatic brain injury). In fact, migraines are a common symptom even five years after concussions. Migraines are debilitating and often affect schoolwork, sports, work, and family dynamics. Living ...
Read moreDetailsby Jonathan Chung, DC Persistent headache is the most common problem patients experience after suffering a concussion. A headache after a concussion usually resolves itself as the brain restores normal physiology within 10 days after the concussion occurs. When a headache persists beyond this window, there is a strong possibility ...
Read moreDetailsby Amy Zellmer, Editor-in-chief Looking at college freshman Rachel Mischel you wouldn’t know that she has struggled with lingering symptoms from multiple concussions suffered several years ago. Fortunately for Rachel she found the right treatment path, but it was a long road getting there. In 2017, during her junior year, ...
Read moreDetailsDr. Amy Ayla Wolf, DAOM Chinese medicine (CM) has had a reference frame for understanding dysautonomia for thousands of years. What insights does CM provide—and can acupuncture and Chinese herbal medicine offer any solutions for dysautonomia? As a CM practitioner specializing in concussions, I can say from my experience, the ...
Read moreDetailsby Jonathan Chung, D.C. Dysfunction of the autonomic nervous system has become a more widely recognized problem in concussion research in the past 5 years. However, translating this knowledge into effective treatment has been lacking because many clinicians still don’t recognize the subtle signs of autonomic dysfunction or how to ...
Read moreDetailsby Amy Zellmer, Editor-in-chief Happy New Year, everyone!! I am excited to kick off the New Year with an issue all about dysautonomia. This is such a misunderstood and often misdiagnosed symptom of brain injury. If you have a brain injury, there’s a very high likelihood that you have some ...
Read moreDetailsby Dr. Jeremy Schmoe, DC, DACNB I’ll make this simple: when you injure your brain, you will affect the integration between your brain-gut and gut-brain axis. This can lead to gastrointestinal dysfunction, and it is very common to develop dysautonomia. This can lead to changes in regions of the brain ...
Read moreDetailsby Amy Zellmer | Editor-in-chief In this episode of TBI TV, I share with you my experience of living with anxiety after my traumatic brain injury in 2014 -- sponsored by The Functional Neurology Center. Anxiety is an all too common symptom after brain injury, and is often the result ...
Read moreDetailsby Amy Zellmer, Editor-in-chief In February of 2014 I slipped on a path of black ice, landing full-force on the back of my skull. I had suffered a traumatic brain injury and was in for a journey unlike anything I had ever imagined. I was originally told by doctors that ...
Read moreDetailsBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
