Tag: stress management

Stress Management: Self- Care

by Sue Wilson, MA, ATC/L, PES, CHHC Self-care is critically important as a caregiver, a patient, friend or family member. Often, we get so wrapped up in the medical process and rehabilitation that we forget the cornerstones of health. Ask yourself, “Do I take care of myself?” Then ask, “In ...

Read more

Managing Stress With Plants

by Sue Wilson, MA, ATC/L, PES, CHHC One chemical element is essential to the functioning of the human body. Oxygen is a colorless, odorless reactive gas, atomic number 8 — and is life supporting. Perhaps the most critical thing about oxygen is that it is life supporting. Every cell in ...

Read more