Healthy Living

Yoga: Seated Cobra Pose

Yoga: Seated Cobra Pose

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The...

Resilience After a Brain Injury

Resilience After a Brain Injury

By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor...

Peanut Butter Protein Fluff

Peanut Butter Protein Fluff

By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing...

Moonstone for Resilience

Moonstone for Resilience

By Kristen Brown Work and life can be busy and stressful, pulling your focus from what matters to you most. The big and small changes that happen over a lifetime require a strong sense of self and a high...

Proprioception and TBI

Proprioception and TBI

by James A. Heuer, PA Proprioception, simplified, is disturbed balance. Proprioception is how a person knows the position of the body, the location of their legs or arms, and how their head is held. It is the awareness of...

Joy Essential Oil

Joy Essential Oil

By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust...

Yoga: Camel Pose

Yoga: Camel Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...

How to Communicate with Your Doctors

How to Communicate with Your Doctors

By Michael Hennes DC, DACNB Our brains thrive on assimilating new information and figuring out what to do next. In fact, the brain’s job is to sift through all of the information we get in a moment and make...

Communication and TBI

Communication and TBI

by James A. Heuer, PA One of the most crucial devices in life, communication is by definition “the capacity to exchange or discuss ideas, to dialogue, to converse with the aim of understanding between different parties.” The importance of...

Eucalyptus Radiata Essential Oil

Eucalyptus Radiata Essential Oil

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. I personally...

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