Healthy Living

6 Weeks of Advocacy and Self Care

6 Weeks of Advocacy and Self Care

Join me for 6 weeks of self-exploration and development — April 21st-May 26th Over the course of six weeks we will do a deep dive into self-exploration, self-care, self-advocacy, and so much more!! This is for ANYone interested in...

3 Warrior Powers of Amethyst

By Kristen Brown Today’s world is filled with elements that drain our energy, damage our brain and body, and impact how we are able think and act at work and at home. We are constantly battling these elements to...

Managing Stress With Plants

Managing Stress With Plants

by Sue Wilson, MA, ATC/L, PES, CHHC One chemical element is essential to the functioning of the human body. Oxygen is a colorless, odorless reactive gas, atomic number 8 — and is life supporting. Perhaps the most critical thing...

January Tarot Reading: Olive Branch

January Tarot Reading: Olive Branch

by Sam Black Olive Branch - It is time to find a way to work together.  You each have strengths and vulnerabilities that need tended, nurtured and loved.  Be flexible without breaking, and understand your common bond.  If the branch...

Yoga: Star Pose

Yoga: Star Pose

by Amy Zellmer | Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, EVERYONE can do yoga — you don’t need to be super flexible, have great balance, or even be able to...

7 Tips For A Relaxing Holiday With Yoga

7 Tips For A Relaxing Holiday With Yoga

by Laura Erdman-Luntz The holidays can be especially taxing on our body, mind, and spirit. Yoga is one way we can connect with our inner-self and allow ourselves to relax. These 7 poses are very simple and meant to...

Nutrition and Eye Health

Nutrition and Eye Health

by Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains.  Changes in eye function are common after brain injury.  Nutrition plays an essential role...

Gentle Yoga to Help You Stretch

Gentle Yoga to Help You Stretch

By Laura Erdman-Luntz Let’s start getting into our bodies with a little gentle yoga. Gentle yoga is a great way to begin to handle the tension in the body from the stress of a TBI and if you have...

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