Healthy Living

Quinoa Tabbouleh

Quinoa Tabbouleh

by Amy Zellmer, Editor-in-chief What You Need: 1 cup (170g) quinoa 2 medium tomatoes, finely diced 1 small cucumber, finely diced 1 bell pepper, finely diced 1 red onion, finely diced ⅔ cup (15g) parsley, chopped ⅔ cup (15g)...

Yoga: Standing Forward Fold

Yoga: Standing Forward Fold

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...

Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

By Amy Zellmer, Editor-in-chief What You Need: 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Put the tuna and half of...

Clarity® Essential Oil

Clarity® Essential Oil

by Amy Zellmer, Editor-in-chief Essential oils are a complementary tool to help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living is...

From the Editor

From the Editor

By Amy Zellmer, Editor-in-chief I am so excited about this issue on Mindfulness. It helped not only in my recovery, but in my everyday life. Learning to focus on the present moment — the right-here-and-now — instead of worrying...

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

by Amy Zellmer, Editor-in-chief What You Need: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chili powder 1 tbsp. cumin 1 tbsp....

Valor® Essential Oil

Valor® Essential Oil

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living...

Turkey and Broccoli Stir Fry

Turkey and Broccoli Stir Fry

by Amy Zellmer, Editor-in-chief What You Need: 5 oz. (100g) black rice noodles 7 oz. (200g) turkey fillet, chopped 1 broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy or tamari sauce 2 tsp. sesame oil 1...

Endoflex and Endoflex Vitality

Endoflex and Endoflex Vitality

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. Not all oils are created equal. Young Living is the only...

Page 1 of 8 1 2 8