Healthy Living

Yoga: Camel Pose

Yoga: Camel Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...

How to Communicate with Your Doctors

How to Communicate with Your Doctors

By Michael Hennes DC, DACNB Our brains thrive on assimilating new information and figuring out what to do next. In fact, the brain’s job is to sift through all of the information we get in a moment and make...

Communication and TBI

Communication and TBI

by James A. Heuer, PA One of the most crucial devices in life, communication is by definition “the capacity to exchange or discuss ideas, to dialogue, to converse with the aim of understanding between different parties.” The importance of...

Eucalyptus Radiata Essential Oil

Eucalyptus Radiata Essential Oil

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. I personally...

One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

By Amy Zellmer, Editor-in-chief What You Need: 10 oz. (300g) minced turkey filet ½ cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil ½ can chopped tomatoes 1 red bell pepper, chopped 1...

Yoga: Backbends

Yoga: Backbends

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...

Lemon and Lemon Vitality® Essential Oil

Lemon and Lemon Vitality® Essential Oil

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use and smell great with a variety of uses. All oils are not created equal. Young Living...

Quinoa Tabbouleh

Quinoa Tabbouleh

by Amy Zellmer, Editor-in-chief What You Need: 1 cup (170g) quinoa 2 medium tomatoes, finely diced 1 small cucumber, finely diced 1 bell pepper, finely diced 1 red onion, finely diced ⅔ cup (15g) parsley, chopped ⅔ cup (15g)...

Yoga: Standing Forward Fold

Yoga: Standing Forward Fold

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...

Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps

By Amy Zellmer, Editor-in-chief What You Need: 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Put the tuna and half of...

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