Healthy Living

Tangerine and Tangerine Vitality

Tangerine and Tangerine Vitality

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and versatile. All oils are not created equal. Young Living is the only brand...

Waldorf Chicken Salad

Waldorf Chicken Salad

by Amy Zellmer, Editor-in-chief What You Need: 5 oz (100g) chicken, cooked, shredded or chopped 3 celery stalks, chopped 1 apple, peeled, deseeded, chopped ¼ cup (40g) raisins ¼ cup (30g) walnuts, chopped 1 tbsp. mayonnaise 1 tbsp. natural...

Life Lessons Learned from a TBI

Life Lessons Learned from a TBI

by Amy Zellmer, Editor-in-chief Connection. Feeling connected, whether through personal contact or virtual, is so important to our mental health and overall wellbeing. The pandemic made connection a bit of a challenge, but most of us learned how to...

Using Our Senses to Eliminate Brain Fog

Using Our Senses to Eliminate Brain Fog

By Aanika Parikh For those of us who were fortunate enough to remain medically unaffected by the COVID-19 pandemic, the vaccines brought an end to the stagnancy of what had been our three-hundred-something dreary nights spent staring at our...

High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

by Amy Zellmer, Editor-in-chief What You Need ¼ cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder ½ banana, mashed almond milk, if needed ¼ cup (25g) fresh or frozen blueberries ½ coconut oil...

Essential Oils: Cedarwood

Essential Oils: Cedarwood

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. All oils are not created equal. Young Living is the only...

Yoga: Seated Twist

Yoga: Seated Twist

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Why Do I Feel Foggy?

Why Do I Feel Foggy?

By Dr. Shane Steadman Brain fog is probably the most common symptom patients talk about after a concussion or brain injury. It is also one of the more common symptoms patients with other health issues mention. Patients attempt to...

From the Editor

From the Editor

by Amy Zellmer, Editor-in-chief Fall is in the air! I love the changing of the seasons and the energy it brings; however, each season also brings its own set of challenges (for me). Summer can be draining with the...

Smoked Salmon, Feta, and Asparagus Omelet

Smoked Salmon, Feta, and Asparagus Omelet

by Amy Zellmer, Editor-in-chief What you need: 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or...

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