Healthy Living

January Tarot Reading: Olive Branch

January Tarot Reading: Olive Branch

by Sam Black Olive Branch - It is time to find a way to work together.  You each have strengths and vulnerabilities that need tended, nurtured and loved.  Be flexible without breaking, and understand your common bond.  If the branch...

Yoga: Star Pose

Yoga: Star Pose

by Amy Zellmer | Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, EVERYONE can do yoga — you don’t need to be super flexible, have great balance, or even be able to...

7 Tips For A Relaxing Holiday With Yoga

7 Tips For A Relaxing Holiday With Yoga

by Laura Erdman-Luntz The holidays can be especially taxing on our body, mind, and spirit. Yoga is one way we can connect with our inner-self and allow ourselves to relax. These 7 poses are very simple and meant to...

6 Weeks of Advocacy and Self Care

6 Weeks of Advocacy and Self Care

Join me for 6 weeks of self-exploration and development — Dec. 9th – Jan. 31st Over the course of six weeks (with a two-week break during Christmas and New Years) we will do a deep dive into self-exploration, self-care,...

Nutrition and Eye Health

Nutrition and Eye Health

by Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains.  Changes in eye function are common after brain injury.  Nutrition plays an essential role...

Gentle Yoga to Help You Stretch

Gentle Yoga to Help You Stretch

By Laura Erdman-Luntz Let’s start getting into our bodies with a little gentle yoga. Gentle yoga is a great way to begin to handle the tension in the body from the stress of a TBI and if you have...

Quartz Crystals

5 Amazing Benefits of Clear Quartz

by Kristen Brown You’re walking along the beach or lakeshore and a stone catches your eye. This is no accident. Rocks, crystals, gems, fossils and shells may seem lifeless, but these members of the mineral kingdom are some of...

Peppermint Oil

Essential Oils

Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and you can use them in a variety of ways. Please know that all oils are not created...