Ian Hebeisen

Ian Hebeisen

Mindfulness and TBI

By James A. Heuer, PA In recent studies, mindfulness proved to help improve the cognitive state of Traumatic Brain Injury (TBI)  patients. It is said that mindfulness assists TBI patients with keeping their focus on the present moment....

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Mentally Mindful

By Amy Zellmer “Mindfulness clears the windshield of the mind so that we can see things as they really are.” Travis Eliot What is Mindfulness? A state of nonjudgmental awareness of what’s happening in the present moment, including...

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Yoga: Eagle Pose

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able...

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