by James Heuer A traumatic brain injury affects not only the person suffering from it, but their entire family and friends. Typically, a caregiver can be a spouse, child, relative, or close friend. Stressing the importance of seeking support...
by Amy Zellmer, Editor-in-chief What You Need: 5 oz (100g) chicken, cooked, shredded or chopped 3 celery stalks, chopped 1 apple, peeled, deseeded, chopped ¼ cup (40g) raisins ¼ cup (30g) walnuts, chopped 1 tbsp. mayonnaise 1 tbsp. natural...
By Kristen Brown During times of stress and overwhelming situations, you can easily become drained in many of your energy centers. One of the most stressful situations many people find themselves in at some point in their lives is...
By Jeffrey M. Heller, Esq. Who knows you best? Your spouse? Your children? Your co-workers? Your friends? When you file a lawsuit against a person or company that hurt you, whoever knows you best will be your star witness...
By Ian Hebeisen During my junior year of high school, my dad picked me up after I finished play rehearsal. These car rides home became commonplace, except for one day in particular. I hopped into my dad’s van, and...
By Tyler Bouwens I hadn’t ever conceived being a caregiver would be part of my story until a reckless and likely intoxicated driver hit my wife, Sophia in March of 2015. She spent a month in the hospital recuperating...
By Dr. Emily Reilly, DHSC., M.S. OTR/L, Founder/CEO Purposefully Home Family members, primarily spouses, often adjust their roles and routines to take on caregiver responsibilities. The onset and progression of cognitive decline among loved ones brings unexpected dynamics within...
by Kristin Steadman "There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." Rosalynn Carter, 2012 This quote...
By Deborah Zelinsky, O.D., Executive Research Director: The Mind-Eye Institute Attention to detail is one of the most important duties that a caregiver can undertake in assisting recovery of a patient who has suffered a traumatic brain injury (TBI)....
By Mackenzie Le "There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." – Former first lady Rosalynn...
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
