by Dr. Erik Reis Don’t wait for success to make you happy; You must create your happiness to find success. We've heard it all before: “Find what makes you happy and then go after it.” “Happiness is the result...
by Jacob Meyer, LSW, LAC The gap between our perception of what brain injury recovery should be like versus the actual process of recovery can be confusing for a person who is just trying to get back to normal...
By JoAnne Silver Jones “How are you?” Dr. C. asked, as she always did at the start of my appointment. She accepted me as her patient about eight months after I suffered a severe traumatic brain injury. For the...
by Kelly Harrigan Pop quiz time: What do perseverance and resilience mean to you? Perseverance is about not giving up. It is persistence and tenacity, the effort required to do something and keep doing it till the end, even when...
by Dr. Lori Jokinen Nearly 100 trillion bacteria live within your body, specifically in your intestines, that are key to your overall health and immune function. These bacteria are also essential in breaking down carbohydrates, but even more fascinating...
By Jonathan Chung, DC Almost everyone knows about, or has heard of, the placebo effect, the seemingly magical ability for our bodies to feel better or overcome illness from a belief in a treatment that has no specific biological...
Dr. Shane Steadman, DC, DACNB, DCBCN, CNS According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health disorder in the United States, affecting over 40 million people a year over the...
by Dr. Perry Maynard Individuals suffering from traumatic brain injuries commonly present with complaints that include headaches, dizziness/vertigo, depression, and anxiety. Traumatic brain injuries can come with a myriad of symptoms, but sometimes individuals will suffer from symptoms that...
by Amy Zellmer, Editor-in-chief This year has been a challenge to almost everyone’s mental health, regardless of whether or not they have a brain injury. Depending on where you live, some have been in lockdown longer than others, and...
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
