Mental Health

Citrine for Solar Plexus Power

Citrine for Solar Plexus Power

By Kristen Brown When stress or life changes set in, they can take a toll on your body, mind, and spirit. One area that stress hits hard is your abdomen, which is the home to your solar plexus chakra,...

From the Editor

From the Editor

Can you believe summer is half over already? As we slowly begin to return to our first sense of normalcy since the pandemic began, it’s important to acknowledge the fact we all managed to survive a year and a...

Sleep & TBI

Sleep & TBI

by James Heuer Most traumatic brain injury patients suffer from sleep disturbances following their accidents. The brain directs sleep by putting your body to rest, but injuring your brain causes changes in sleep. The chemicals in our body help...

Essential Oils: Peace & Calming

Essential Oils: Peace & Calming

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, versatile, and smell great. All oils are not created equal. Young Living is the only brand...

The Climb: Post-Covid Long Haulers

The Climb: Post-Covid Long Haulers

by Toni Popkin April 2020. That was about a year ago when I was diagnosed with COVID-19. Little did I know what a roller-coaster, foggy ride I’d have. Little did I know how similar it would feel to experiencing...

Yoga: Warrior III

Yoga: Warrior III

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

The Stuff COVID Dreams Are Made Of

The Stuff COVID Dreams Are Made Of

By Ed Roth Constant worry about catching the virus, not seeing loved ones, job insecurity, the future of human civilization. The pandemic may have made you exhausted and listless, but that’s only during your waking hours. Sleep has brought...

Staying Asleep or Going to Sleep?

Staying Asleep or Going to Sleep?

by Dr. Shane Steadman One of the most common complaints among patients is sleep for a variety of reasons. They simply don’t get enough sleep, or it’s disrupted sleep. When patients say they can’t sleep or they have insomnia,...

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