Mental Health

Get Your Game Face On!

by Sharik Peck, PT In 2019 I found myself in Australia helping athletes from three nations compete in a large track meet. My daughter was competing in the sprinting events. Our conversations are not about winning or losing; we...

Finding Solace

Life Lessons Learned From a TBI

by Amy Zellmer, Editor-in-chief A few years before my brain injury, I rescued a sweet little Yorkie from the local Humane Society. She had come in over the weekend and was underweight, scruffy, and scared. On the phone they...

Finding Solace

TBI and Anxiety

by James Heuer, PA Most TBI patients do not suffer from anxiety prior to their injury. After a serious injury that affects your brain, you are bound to live in a constant state of fear that it will happen...

Omega 3 Fatty Acids: An Overview

by Sierra Fawn-Guay Omega 3 fatty acids are a type of polyunsaturated fat that support the structure and function of the brain, and are required for survival. The three main types of omega 3 fatty acids are alpha-linolenic acid...

Finding Solace

Do You Grin and Bear It?

by Kelly Harrigan Is this you? When someone is asked to describe you, they say you are an active, happy, outgoing person. Your friends say you’re a great cheerleader and a huge support to them. Co-workers are amazed at...

Finding Solace

5 Ways Sodalite Supports Mental Health

By Kristen Brown Whether you need mental clarity, calming, a recharge, or some other type of mental support, Sodalite is your friend. It has so many powerful qualities that it has easily moved to the top of my list...

Finding Solace

The Fallacy of “The Pursuit of Happiness”

by Dr. Erik Reis Don’t wait for success to make you happy; You must create your happiness to find success. We've heard it all before: “Find what makes you happy and then go after it.” “Happiness is the result...

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