by Laura Erdman-Luntz
The holidays can be especially taxing on our body, mind, and spirit. Yoga is one way we can connect with our inner-self and allow ourselves to relax. These 7 poses are very simple and meant to be calming and relaxing.
Balasana. Resting on the front of the body helps us become deeply present. Add blankets to make the pose more restorative.
Back Breathing. Back breathing is a powerful relaxation tool. While in Balasana, take your breath into your back ribs. Let your back relax and receive the breath.
Back Bend Over a Roll. This is the world’s greatest pose for releasing tension from the upper back! Make a small roll about 5″ out of a firm blanket, beach towel, or your yoga mat. Lie over it at just below your shoulder blades. Breathe and relax! If it is too intense, make the roll smaller.
Viparita Karanti. Simply put your legs up the wall. This is very restorative for the heart and legs (especially after a day of shopping!) This is lovely to do in bed just before sleeping.
Twists. Twist, twist, twist! Get the tension out of your spine! The one pictured here is my favorite!
Savasana. Simply lie down on your back. Add a roll under your knees to release tension from the low back and let it all gooooooo!
Meditation. Just sit quietly. Calm your breath. Contemplate the true meaning of the season. Enjoy simply being still.
Laura is an experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur with over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga and essential oils to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. https://lauraerdmanluntz.com/
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Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
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or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
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- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=6-U_b0ZNcRQQ7kNvgECTgHg&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AR2fHWh7tBgephvsy_2FqwJ&oh=00_AYBEVLDMLeugLAFWh8UabNCgEhWYeBvy8hTNaiAUKIl2Ww&oe=6743A61F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
