Yoga

Finding Solace

Yoga: Extended Side Angle Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Yoga: Warrior II Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Yoga: Triangle Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, EVERYONE can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

yoga, loveyourbrain, concussion, brain injury, brain health, balance, stability, lunge pose,

Yoga: Lunge Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Yoga: Star Pose

Yoga: Star Pose

by Amy Zellmer | Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, EVERYONE can do yoga — you don’t need to be super flexible, have great balance, or even be able to...

7 Tips For A Relaxing Holiday With Yoga

7 Tips For A Relaxing Holiday With Yoga

by Laura Erdman-Luntz The holidays can be especially taxing on our body, mind, and spirit. Yoga is one way we can connect with our inner-self and allow ourselves to relax. These 7 poses are very simple and meant to...

Gentle Yoga to Help You Stretch

Gentle Yoga to Help You Stretch

By Laura Erdman-Luntz Let’s start getting into our bodies with a little gentle yoga. Gentle yoga is a great way to begin to handle the tension in the body from the stress of a TBI and if you have...