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Egg & Turkey Stuffed Peppers

A delightfully delicious meal rich with protein.

in Healthy Living, Nutrition, Recipe
May 15, 2021
0
Egg & Turkey Stuffed Peppers

Nutrition per serving:

  • 329 kcal
  • 12g Fats
  • 11g Carbs
  • 43g Protein

Serves: 4
Prep: 5 mins
Cook: 20 mins

Ingredients

  • 4 eggs
  • 4 egg whites
  • 2 tbsp. almond milk
  • 1 tsp. coconut oil
  • 1 small onion, chopped
  • 1 lb. (450g) lean ground turkey
  • 2 tsp. oregano
  • 1 tsp. cumin
  • 2 cups (60g) spinach, chopped
  • 4 red medium bell peppers
  • ½ cup (50g) cheese (dairy or plant-based)
  • parsley, chopped to serve

Heat oven to 400°F (200°C).

Beat the eggs, egg whites and milk, then set aside.

Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.

Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.

Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.

Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.

Place the peppers in a baking dish and sprinkle them with grated cheese.

Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.

To serve, sprinkle with chopped parsley.

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