by Jonathan Chung, DC It’s no longer a secret the composition and health of your gut has a substantial impact on the health of the brain and nervous system. Research on the role of the gut microbiome has exploded...
by Kelly Harrigan TBI, concussions, and whiplash all affect the normal functioning of the vagus nerve, significantly impacting our digestive motility, resulting in some uncomfortable and gut-wrenching side effects. The vagus nerve is the key protagonist of our parasympathetic...
By Dr. Shane Steadman Brain fog is probably the most common symptom patients talk about after a concussion or brain injury. It is also one of the more common symptoms patients with other health issues mention. Patients attempt to...
by Amy Zellmer, Editor-in-chief What you need: 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or...
by Aanika Parikh While physical appearance is most commonly equated with nutrition level, we often overlook the impact our diet has on the powerhouse of our body: the brain. In fact, making the right changes to our diet can...
Sana U. Khan, MD, PhD When discussing brain health and nutrition, one’s mind often starts thinking about fruits, vegetables, dietary supplements, vitamins, proteins, etc. Rarely does one consider intermittent fasting as a potentially valuable part of brain nutrition. Well,...
by James Heuer After a Traumatic Brain Injury, metabolic changes affect the brain’s recovery. It is not uncommon for inflammation, changes in energy, gastrointestinal tract function, and insulin resistance to occur within a TBI patient’s brain. It is crucial...
by Jonathan Chung, DC Ketogenic diets have become popular within mainstream culture as a controversial methodology to promote health and weight loss. This dietary approach that emphasizes a diet high in fats with very-low carbohydrates was popularized by Dr....
By Deborah Zelinsky, O.D. Executive Research Director, Mind-Eye Institute When it comes to nutrition, the eyes have it – literally. In other words, what you put into your mouth (and thus, stomach) determines what enters your bloodstream. The blood carries...
By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, versatile, and smell great. All oils are not created equal. Young Living is the only brand...
by Amy Zellmer, Editor-in-chief What You Need: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chili powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp. salt 1 tsp. onion powder 1 tsp. garlic powder 1 cup chopped tomatoes […]
By Ian Hebeisen Over her life, Nikki Lawley has sold H-Vac filtration systems, dealt cards at a casino, and started her own company, solidifying her as a true renaissance woman of the modern age. Most recently, she worked as a pediatric nurse in Buffalo – a career choice resulting in a TBI. One shift, a […]
By Jonathan Chung, DC Neuroplasticity is defined as the ability for neural networks in the brain to change through growth and reorganization. If you’ve been involved in the world of strokes and brain injuries long enough, you probably heard of neuroplasticity in the context of how it can provide hope for people to rehabilitate and […]
by Dr. Amy Moore I remember calling myself a “right-brained thinker” in college because I was creative, musical, highly emotional, and full of big-picture out-of-the-box-ideas. I struggled to relate to classmates who enjoyed math. They were polar opposite left-brainers who analyzed everything. Imagine my surprise in graduate school when I found myself truly enjoying my […]
By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living is the only brand I personally trust because I know they have complete control over their […]
By Ian Hebeisen Over seven years ago, my mom received a traumatic brain injury from a car accident. As a result, she sustained nerve damage that often leads to painful contortions in her arms and legs. At first, we couldn’t tell what would set off her arm spasms, but as time went on, we began […]
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is that every pose can be modified to accommodate anyone. […]
By Ellen Fortini Courtad There’s something surprising about Kathy Colace Laurinaitis that she doesn’t mind sharing. The managing partner of JBN & Associates recruiting firm. She is a self-proclaimed chicken. “People know me in business, so they think I have that no-fear personality,” she confides. “But I am such a chicken. I fear bugs. I […]
By Deborah Zelinsky, O.D. “Our entire biological system, the brain and the earth itself, work on the same frequencies,” said Nikola Tesla, the late 1800s/early 1900s inventor and electrical and mechanical engineer. But traumatic brain injury (TBI) – even a mild concussion – may knock the central nervous system (CNS) off that frequency, resulting in […]
