by Sierra Fawn-Guay Omega 3 fatty acids are a type of polyunsaturated fat that support the structure and function of the brain, and are required for survival. The three main types of omega 3 fatty acids are alpha-linolenic acid...
by Dr. Lori Jokinen Nearly 100 trillion bacteria live within your body, specifically in your intestines, that are key to your overall health and immune function. These bacteria are also essential in breaking down carbohydrates, but even more fascinating...
by Sierra Fawn Guay, MS, RDN, LDN One of the simplest, and most overlooked, dietary habits that many of us can implement to improve our well-being and brain health is to eat more vegetables. The recommendation to eat more...
by Dr. Lori Jokinen A balance disorder can present in a variety of ways. It is often described as feeling unsteady, or like you are on the brink of falling. It can make you feel dizzy, like you...
by Sierra Fawn Guay, MS, RDN, LDN, CBIS Magnesium is involved in hundreds of reactions in our bodies and may play a role in preventing and treating headaches. While severe magnesium deficiencies are rare, it is likely that most...
by Sierra Fawn Guay, MS, RDN, LDN Disclaimer: This article is not meant to replace personalized medical advice. A high sodium diet may not be right for you. Dysautonomia describes a set of conditions resulting from the malfunction of...
by Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains. Changes in eye function are common after brain injury. Nutrition plays an essential role...
This holiday season we are offering you the opportunity to give the gift of The Brain Health Magazine, while enjoying one for yourself! Buy one print subscription, give one to a friend or loved one! Terms and conditions * only your paid subscription will auto renew in one year * one year subscription for $25, […]
This Black Friday through Cyber Monday receive discounted pricing on my book and life coaching packages! They make great Christmas gifts for a loved one in your life! In addition to getting an autographed copy of the book with FREE SHIPPING — I will be donating $1 from every book sale to LoveYourBrain on #GivingTuesday […]
by Dr. Jayde Kennedy-Ball, PsyD, LP, CBIS Following a traumatic brain injury, life typically becomes a whirlwind surrounding the medical, physical, cognitive, and emotional implications. We get wrapped up in treatment and attempting to piece together some semblance of normalcy. Often, the impact the injury has on one’s relationships gets buried or put in the “We’ll […]
by Sharik Peck, PT In 2019 I found myself in Australia helping athletes from three nations compete in a large track meet. My daughter was competing in the sprinting events. Our conversations are not about winning or losing; we focus on finding joy in the experience and in doing the best we can. Finding joy […]
by Amy Zellmer, Editor-in-chief A few years before my brain injury, I rescued a sweet little Yorkie from the local Humane Society. She had come in over the weekend and was underweight, scruffy, and scared. On the phone they warned me that she was mean and would try to bite anyone who held her. When […]
by James Heuer, PA Most TBI patients do not suffer from anxiety prior to their injury. After a serious injury that affects your brain, you are bound to live in a constant state of fear that it will happen again. This fear can create anxiety in your daily life and activities. Common symptoms of anxiety […]
by Kelly Harrigan Is this you? When someone is asked to describe you, they say you are an active, happy, outgoing person. Your friends say you’re a great cheerleader and a huge support to them. Co-workers are amazed at how efficient you are at your job. Your house always looks wonderful. Your typical response is […]
by Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile . All oils are not created equal. Young Living is the only brand I personally trust because I know they have complete control over their product from […]
By Kristen Brown Whether you need mental clarity, calming, a recharge, or some other type of mental support, Sodalite is your friend. It has so many powerful qualities that it has easily moved to the top of my list as my most-used crystal! Here are five ways Sodalite can help support your mental health. Clarity […]
