Nutrition

Omega 3 Fatty Acids: An Overview

by Sierra Fawn-Guay Omega 3 fatty acids are a type of polyunsaturated fat that support the structure and function of the brain, and are required for survival. The three main types of omega 3 fatty acids are alpha-linolenic acid...

Balance and Your Diet

Balance and Nutrition

by Dr. Lori Jokinen A balance disorder can present in a variety of ways. It is often described as feeling unsteady, or like you are on the brink of falling. It can make you feel dizzy, like you...

headache, migraine, magnesium, concussion, brain injury, tbi, abi,

Magnesium to Prevent and Treat Headaches

by Sierra Fawn Guay, MS, RDN, LDN, CBIS Magnesium is involved in hundreds of reactions in our bodies and may play a role in preventing and treating headaches.  While severe magnesium deficiencies are rare, it is likely that most...

Nutrition and Eye Health

Nutrition and Eye Health

by Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains.  Changes in eye function are common after brain injury.  Nutrition plays an essential role...