Nutrition

3 Ways to Support Memory

By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS As we age, becoming forgetful and losing memory is a major fear for most people. When we watch family members and friends struggle with remembering events, names, and places, it can...

CTE & Nutrition

With growing amounts of research on concussion and chronic traumatic encephalopathy (CTE), it is becoming more well-known that it is a serious concern, especially for athletes. In particular, collision or high-speed sports such as football and hockey have the...

Omega 3 Fatty Acids: An Overview

by Sierra Fawn-Guay Omega 3 fatty acids are a type of polyunsaturated fat that support the structure and function of the brain, and are required for survival. The three main types of omega 3 fatty acids are alpha-linolenic acid...

Balance and Your Diet

Balance and Nutrition

by Dr. Lori Jokinen A balance disorder can present in a variety of ways. It is often described as feeling unsteady, or like you are on the brink of falling. It can make you feel dizzy, like you...

headache, migraine, magnesium, concussion, brain injury, tbi, abi,

Magnesium to Prevent and Treat Headaches

by Sierra Fawn Guay, MS, RDN, LDN, CBIS Magnesium is involved in hundreds of reactions in our bodies and may play a role in preventing and treating headaches.  While severe magnesium deficiencies are rare, it is likely that most...

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