by Amy Zellmer, Editor-in-chief
What You Need
- ¼ cup liquid egg whites (around 4 eggs)
- 1 scoop (25g) of vanilla whey powder
- ½ banana, mashed
- almond milk, if needed
- ¼ cup (25g) fresh or frozen blueberries
- ½ coconut oil
Recipe
- Whisk together the egg whites and protein powder.
- Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
- Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
- Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
- You can also make 3 small pancakes instead of 1 large.
- Serve with your favorite toppings.
Serves: 1
Prep: 5 mins
Cook: 10 mins
Nutrition per serving:
- 257 kcal
- 5g Fats
- 18g Carbs
36g Protein
