Self Care

Tangerine and Tangerine Vitality

Tangerine and Tangerine Vitality

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and versatile. All oils are not created equal. Young Living is the only brand...

Three Ways Moss Agate Soothes Your Soul

Three Ways Moss Agate Soothes Your Soul

By Kristen Brown During times of stress and overwhelming situations, you can easily become drained in many of your energy centers. One of the most stressful situations many people find themselves in at some point in their lives is...

Discovering Mindfulness: Taking a Step Outside the Head

Discovering Mindfulness: Taking a Step Outside the Head

By Ian Hebeisen While working on her Master’s degree, Dr. Mallory Fox studied traumatic brain injuries, sports-related injuries, and concussions. She wrote a paper on CTE, or chronic traumatic encephalopathy, in that time. Yet, despite all of her studies,...

Caregiver Success Tips

Caregiver Success Tips

By Dr. Emily Reilly, DHSC., M.S. OTR/L, Founder/CEO Purposefully Home Family members, primarily spouses, often adjust their roles and routines to take on caregiver responsibilities. The onset and progression of cognitive decline among loved ones brings unexpected dynamics within...

Caring for the Caregiver

Caring for the Caregiver

by Kristin Steadman "There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." Rosalynn Carter, 2012 This quote...

Avoiding Caregiver Stress & Burnout

Avoiding Caregiver Stress & Burnout

By Mackenzie Le "There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." – Former first lady Rosalynn...

Life Lessons Learned from a TBI

Life Lessons Learned from a TBI

by Amy Zellmer, Editor-in-chief Connection. Feeling connected, whether through personal contact or virtual, is so important to our mental health and overall wellbeing. The pandemic made connection a bit of a challenge, but most of us learned how to...

High Protein Blueberry Pancakes

High Protein Blueberry Pancakes

by Amy Zellmer, Editor-in-chief What You Need ¼ cup liquid egg whites (around 4 eggs) 1 scoop (25g) of vanilla whey powder ½ banana, mashed almond milk, if needed ¼ cup (25g) fresh or frozen blueberries ½ coconut oil...

Essential Oils: Cedarwood

Essential Oils: Cedarwood

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. All oils are not created equal. Young Living is the only...

Three Brain-Boosting Powers of Hematite

Three Brain-Boosting Powers of Hematite

By Kristen Brown When you feel foggy, unfocused, or distracted, it’s time to get grounded. Hematite is a perfect stone to bust your brain fog because its energy is both calming and activating. Plus, the silvery black color provides...

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