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New Year’s Day Workshop

A Day of Extreme Self Care

in Self Care, Uncategorized
December 2, 2020
0
New Year’s Day Workshop

Join me for a day of extreme self care, while getting clear on what you want to bring into your life for 2021!!

In this 6 hour workshop you will learn how to incorporate yoga*, mindfulness, essential oils, intentions, and affirmations into helping you create the year (and life) you WANT!

Connecting the mind to movement and breath is a powerful tool in relaxation, as well as creating abundance in our lives. I will teach you HOW to do this so you have the tools going forward to attract more of what you WANT into your life! (and let go of what is no longer serving you!)

Are you tired of feeling like you have no direction in your life?
Does it feel like your days get derailed for no good reason?
Is self-care not a priority in your life — yet you want it to be??

Do you struggle with understanding how to create intentions that you will take action on??

In this workshop you will gain the skills to laser focus on what it is that WANT in 2021 … stopping the what-if’s and should-of’s in their tracks. (bub-bye, self-doubt!)

Using age-old techniques that have been time-tested and proven over the years, you will learn how to focus on YOU and what YOU WANT in your life — whether it’s better health, a new job, a better relationship, or anything in between.

 

DATE: Friday, January 1st
TIME: 10am-4pm CST (11-5EST/8-2PST)
WHERE: the comfort of your home via Zoom

INVESTMENT: early bird $97 (or two payments of $55) before December 15th — after the 15th it goes up to $197
Give yourself the ultimate holiday gift — and invest in YOURSELF!

The class will be recorded so that you can refer to it and watch it over again whenever you need a boost of self care or inspiration!

*Absolutely no yoga experience is necessary, and all poses can be modified to accommodate those with mobility issues. What’s important is that we connect our mind, body (movement), and breath in order create abundance and clarity in our lives.

PLUS BONUSES!!!!

Bonus 1: Receive a workbook and affirmation cards
Bonus 2: Recorded mindfulness audio recordings to use at your convenience
Bonus 3: A 1:1 30 minute private coaching call with ME
Bonus 4: A custom-blended essential oil roll-on of your choice

 

Pay What You Choose

 

I’ve had so many of you reach out that you couldn’t afford the full price, and I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price. NAMASTE!

Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97
Sponsor Another $147

Choose your payment from the dropdown box below before clicking on “buy now”
ps you don’t need to have paypal … after you hit buy now you have the option to pay with any credit/debit card


Choose Your Payment



About Amy

Amy Zellmeris an award-winning author, keynote speaker, and TBI survivor. in 2014 she suffered a TBI from a fall on the ice which began her journey into advocacy work.  She produces a podcast series — Faces of TBI, and hosts TBI TV on YouTube. Additionally, she created Concussion Discussions, sponsored by Integrated Brain Centers. She is addicted to Starbucks coffee and loves all things glittery and pink!

She has completed her 200 hour yoga teacher training and completed the LoveYourBrain yoga teacher training. Additionally, she has received her certification in mindfulness and the emotional freedom technique (EFT).

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  • And these are just the reported numbers. There are estimates that this number is likely double!!! Chances are you or someone you love will experience a TBI in their lifetime. 

#tbi #braininjury #pcs #concussion #advocacy
  • Just received the newest issue of @miradormagazine …Mirador is an age-appropriate, dementia-friendly publication created for people experiencing cognitive change.

I am contributing a regular seated yoga feature in each issue … because yoga is so important for neuroplasticity and overall brain health. 

#brainhealth #neuroplasticity #dementia #cognitivedecline #braininjury #tbi #abi #concussion #pcs #dementiafriendly #seatedyoga #chairyoga #accessibleyoga
  • Today is World Disability Day, also known as International Day of Persons with Disabilities. 

As someone living with an invisible disability I take a lot of pride in educating others that not all disabilities are seen, and to never judge a book by its cover. 

Someone may look or seem able bodied, but you should never make a blanket judgement about what they should or shouldn’t be able to do. 

I use the elevator a LOT to go up just one short of flight of stairs. It’s really annoying when someone says something like “let’s just take the stairs” because they don’t want to be inconvenienced by waiting for the elevator, without taking my needs into consideration. 

I get it, I look fine and able bodied. It’s easy to forget that I’m disabled. 

But this is exactly why I take these moments to share and educate. 

If you’ve followed me for any amount of time, you know I’ve spent hours lobbying at the State Capitol and the Nation’s Capitol for disability rights. I also started an awareness campaign called #NOTINVISIBLE (right before the pandemic hit). I take awareness and education very seriously, and am always looking for groups to speak at if you know any! 

What are YOU going to do today to celebrate? 

#worlddisabilityday #disabilityday #dayofpersonswithdisabilities #iamdisabled #invisibledisability
  • The FREE @LoveYourBrain Mindset Challenge starts now! 

Give yourself the gift of balance, PLUS a chance to win great prizes when you sign up before November 18th.

The end of the year can be filled with busyness, overload, and difficult emotions. That’s why they’re inviting you to find balance and tap into inner peace, resilience, and overall well-being this season!

When you join the challenge you
  • Look what I picked up from the printer!! It’s here and it’s almost ready to ship! There’s still time to order your copy 

www.concussiondiscussions.com/pre-order
  • Day four lineup 
@integratedbraincenters 
@drkassie_k 
@healthybrainnow 
www.concussiondiscussions.com 

#concussion #braininjury #tbi #pcs #postconcussionsyndrome #postconcussionrecovery
  • Day Three Lineup: 
@amyzellmer 
MO Functional Neurology 
www.concussiondiscussions.com

#concussiondiscussions #concussion #pcs #postcincussionsyndrome #postconcussionrecovery #braininjury #tbi
  • Day Two’s lineup:
@the_shiu_clinic 
@healthybrainnow 
@portlandchiropracticneurology1 
@northwestfunctionalneuro 

#concussiondiscussions #concussion #braininjury #tbi #pcs #postconcussionsyndrome #postconcussionrecovery
  • Today is DAY ONE of the Concussion Discussions and our lineup is: 
@healingresponse 
@integratedbraincenters 
@kaplanbrainandbody 

There’s still time to register and get in on this free virtual summit! 
www.concussiondiscussions.com

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