by Kati Winter Enzymes make a lot of magic happen in the human body, so mindfulness around daily intake is important. Vitamins and minerals are critical nutrient co-factors for enzyme production, with magnesium being of particular interest. It’s involved in more than 300 different enzymatic reactions including energy production, muscle ...
Read moreBy Sue Wilson, MA, ATC/L, PES, CHHC Many different factors affect the everyday function of the brain. Research has shown that dehydration has several negative neurological and psychological effects. But did you know that hydration is critical to brain function? That’s one more reason to make proper hydration a daily ...
Read moreby Kellie Pokrifka Many of us with post-traumatic headache are willing to try just about anything to ease our pain. The problem is that we just do not know where to start. To help reduce the burden of this search, below are a few options that tend to be popular ...
Read moreby Sierra Fawn Guay, MS, RDN, LDN, CBIS Magnesium is involved in hundreds of reactions in our bodies and may play a role in preventing and treating headaches. While severe magnesium deficiencies are rare, it is likely that most people consume inadequate amounts of this important mineral. According to the ...
Read moreby Jonathan Chung, DC Persistent headache is the most common problem patients experience after suffering a concussion. A headache after a concussion usually resolves itself as the brain restores normal physiology within 10 days after the concussion occurs. When a headache persists beyond this window, there is a strong possibility ...
Read moreby Kelly Harrigan More and more people are turning to Botox for migraine and headache relief. Botox has been popular in the cosmetic arena as the magic wand for wrinkles but, in 2010, following years of clinical research, Botox was approved by the FDA for treatment of migraines or headaches ...
Read moreby Sam Black Every step you make is progress. Be conscious of what you choose to toss away. What may be an afternoon pastime now, may later be seen as a wasted opportunity. An Aboriginal legend shares that the stones have worked for years to regain their place on the ...
Read moreby Amy Zellmer, Editor-in-chief March is my favorite month of the year. Not only is it Brain Injury Awareness Month, it is also my birthday month. When I fell in February 2014, my 40th birthday was just a few weeks away. I had to cancel my birthday party due to ...
Read moreby James Heuer Dysautonomia refers to a varied range of conditions that affect the autonomic nervous system (ANS) function. The ANS controls breathing, heart rate, keeps blood pressure steady and many other body functions. There are roughly fifteen types of Dysautonomia but no single treatment that addresses all the different ...
Read moreby Kellie Pokrifka Pursuing education is a deeply personal and individualized matter. The journey of every single student is unique. Following a brain injury, these differences are even more pronounced. Learning to accept your journey without comparison to others is critical. If we can achieve this, we become our own ...
Read moreBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
