By Kristen Brown
Burnout and deep fatigue are a real challenge in today’s overscheduled and constantly changing world. Whether caused by true over-work, a healing body or brain, or too much routine and sameness, it’s important to take steps to soothe and uplift the body, mind, and spirit. One powerful way to give yourself an energetic kick is to use Sunstone. This orange and glittery crystal targets your creativity, passion, and inner drive that needs to be turned on when you’re tired or fried.
Here are three powerful benefits of using Sunstone:
- Fatigue: When you wake up in the morning, do a quick Sunstone Meditation by envisioning orange light flooding your body down to the cellular level. Holding a Sunstone in one or both hands, create a circuit of energy to wake you up and propel you into your day. Breathe in and out through your mouth to stimulate your energy and get your body activated.
- Burnout: If you’re feeling drained or uninspired, set a piece of Sunstone in front of you with a candle and do a 10-minute journaling session. Write about your favorite memory, a big goal, your ideal day off, or other inspiring topics to turn on your feel-good energy and wake up your inner drive. For bonus energy, share your writing with another person to create a connection that gets you motivated.
- Boredom: When life feels stuck or has too much sameness it can exhaust the spirit and drain the body and mind. When this happens, it’s time for a Sunstone Spirit Bath! Go outside with a Sunstone Crystal and look at the glinting of the sun on the stone. Imagine those glittery specks expanding out and merging with your own energy field. Then take a 10+ minute walk while breathing deep to activate your physical body. This floods you with endorphins and interrupts the “bored” mindset keeping you stuck. When you’re bored it’s time to MOVE!
A powerful crystal that can boost your vitality, Sunstone gives you that extra spark you need when you’re tired or burnt out. It makes a perfect crystal to have on hand at work or home, and a wonderful gift for others too. It’s not only filled with good energy, but gorgeous to have on display.
Want more info on crystals and energy healing? Connect with Kristen at: KristenBrownPresents.com
Kristen Brown is a bestselling author, keynote speaker, and energy mastery expert who charges up her clients by syncing up their body/mind/spirit for work and life growth.
![We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=6-U_b0ZNcRQQ7kNvgECTgHg&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AR2fHWh7tBgephvsy_2FqwJ&oh=00_AYBEVLDMLeugLAFWh8UabNCgEhWYeBvy8hTNaiAUKIl2Ww&oe=6743A61F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
