By Kristen Brown
Burnout and deep fatigue are a real challenge in today’s overscheduled and constantly changing world. Whether caused by true over-work, a healing body or brain, or too much routine and sameness, it’s important to take steps to soothe and uplift the body, mind, and spirit. One powerful way to give yourself an energetic kick is to use Sunstone. This orange and glittery crystal targets your creativity, passion, and inner drive that needs to be turned on when you’re tired or fried.
Here are three powerful benefits of using Sunstone:
- Fatigue: When you wake up in the morning, do a quick Sunstone Meditation by envisioning orange light flooding your body down to the cellular level. Holding a Sunstone in one or both hands, create a circuit of energy to wake you up and propel you into your day. Breathe in and out through your mouth to stimulate your energy and get your body activated.
- Burnout: If you’re feeling drained or uninspired, set a piece of Sunstone in front of you with a candle and do a 10-minute journaling session. Write about your favorite memory, a big goal, your ideal day off, or other inspiring topics to turn on your feel-good energy and wake up your inner drive. For bonus energy, share your writing with another person to create a connection that gets you motivated.
- Boredom: When life feels stuck or has too much sameness it can exhaust the spirit and drain the body and mind. When this happens, it’s time for a Sunstone Spirit Bath! Go outside with a Sunstone Crystal and look at the glinting of the sun on the stone. Imagine those glittery specks expanding out and merging with your own energy field. Then take a 10+ minute walk while breathing deep to activate your physical body. This floods you with endorphins and interrupts the “bored” mindset keeping you stuck. When you’re bored it’s time to MOVE!
A powerful crystal that can boost your vitality, Sunstone gives you that extra spark you need when you’re tired or burnt out. It makes a perfect crystal to have on hand at work or home, and a wonderful gift for others too. It’s not only filled with good energy, but gorgeous to have on display.
Want more info on crystals and energy healing? Connect with Kristen at: KristenBrownPresents.com
Kristen Brown is a bestselling author, keynote speaker, and energy mastery expert who charges up her clients by syncing up their body/mind/spirit for work and life growth.