Moonstone for Resilience
By Kristen Brown Work and life can be busy and stressful, pulling your focus from what matters to you most. The big and small changes that happen over a lifetime require a strong sense of self and a high...
Crystals
Smoky Quartz for Balancing and Grounding
By Kristen Brown Owning your place and space in the world takes a powerful mindset. Whether it’s navigating terrain physically or navigating situations mentally and emotionally, you will always find opportunities to see and feel where you’re at in...
Amazonite to Improve Communication and Connection
By Kristen Brown Communication can get challenging when our energy is off. Pulling together a thought, composing an email or text, managing your body language and facial expressions – they can all send the wrong message if we are...
How to Use Sunstone to Beat Burnout and Fatigue
By Kristen Brown Burnout and deep fatigue are a real challenge in today’s overscheduled and constantly changing world. Whether caused by true over-work, a healing body or brain, or too much routine and sameness, it’s important to take steps...
How to Use Turquoise for Mindfulness
By Kristen Brown Creating a calm and focused mind can be tricky in today’s world, but when you tap into the power of turquoise you can bring back the mindfulness you seek. Whether you use it as a tool...
The Power of Garnet for Energy and Wellness
By Kristen Brown When we get overwhelmed or stressed, our bodies and energy get blocked. This can cause you to feel foggy, sluggish, scattered, and generally unwell. Several powerful crystals can help you refocus your energy and amp up...
How to Tap Into the Power of Labradorite
By Kristen Brown When our bodies get out of balance physically, energetically, or emotionally, a connection to our hormones may be the cause. Several energetic pathways align with specific glands and organs that impact hormone levels. One powerful crystal...
Three Ways Moss Agate Soothes Your Soul
By Kristen Brown During times of stress and overwhelming situations, you can easily become drained in many of your energy centers. One of the most stressful situations many people find themselves in at some point in their lives is...
Three Brain-Boosting Powers of Hematite
By Kristen Brown When you feel foggy, unfocused, or distracted, it’s time to get grounded. Hematite is a perfect stone to bust your brain fog because its energy is both calming and activating. Plus, the silvery black color provides...
Citrine for Solar Plexus Power
By Kristen Brown When stress or life changes set in, they can take a toll on your body, mind, and spirit. One area that stress hits hard is your abdomen, which is the home to your solar plexus chakra,...
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Yoga: Seated Cobra Pose
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
Resilience After a Brain Injury
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
The Resiliency of the Human Brain and Body
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
Resiliency: Is It Just Personal or Part of Brain Chemistry?
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
Stress Away Essential Oil
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
Resiliency and the Courtroom
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
The Quality of Resilience
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
Peanut Butter Protein Fluff
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
Arizona Man Overcomes Three Traumatic Brain Injuries and Gives Back By Building Adaptive Recreation & Socialization Program for Survivors
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
