Mental Health

Finding Solace

Finding My Bandwidth

By JoAnne Silver Jones “How are you?” Dr. C. asked, as she always did at the start of my appointment. She accepted me as her patient about eight months after I suffered a severe traumatic brain injury. For the...

Perseverance and Resilience

by Kelly Harrigan Pop quiz time: What do perseverance and resilience mean to you? Perseverance is about not giving up. It is persistence and tenacity, the effort required to do something and keep doing it till the end, even when...

Finding Solace

A Nutritional Approach to Anxiety

Dr. Shane Steadman, DC, DACNB, DCBCN, CNS According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health disorder in the United States, affecting over 40 million people a year over the...

Finding Solace

Why your senses could be causing your anxiety

by Dr. Perry Maynard Individuals suffering from traumatic brain injuries commonly present with complaints that include headaches, dizziness/vertigo, depression, and anxiety. Traumatic brain injuries can come with a myriad of symptoms, but sometimes individuals will suffer from symptoms that...

Finding Solace

Finding Solace

by Amy Zellmer, Editor-in-chief This year has been a challenge to almost everyone’s mental health, regardless of whether or not they have a brain injury. Depending on where you live, some have been in lockdown longer than others, and...

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