By Kristen Brown
Creating a calm and focused mind can be tricky in today’s world, but when you tap into the power of turquoise you can bring back the mindfulness you seek. Whether you use it as a tool during meditation or yoga, wear it as jewelry, or simply keep loose stones around your house or office, turquoise is a useful reminder to get back to the present moment.
Here are three ways Turquoise can help you be focused and mindful.
- De-Stress: When you get overloaded or burnt out, keep a piece of turquoise in your pocket as a reminder to take deep breaths and calm the mind.
- Focus: When you need to get back to the here-and-now, a turquoise necklace or ring can be a visual and tactile reminder to get back into your body and the moment.
- Strategic Thinking: When it’s time to make plans or think about what’s next, a turquoise stone next to your computer or in your hand can bring critical strategy energy to the process.
Turquoise is a powerful stone used since ancient times. Get a few loose stones so you can keep it in multiple places in your home or office. The energy from turquoise will help to focus the body, mind, and spirit.
Kristen Brown is a bestselling author, keynote speaker, and energy medicine practitioner who charges up her clients by syncing up their body/mind/spirit for work and life growth. Want more info on crystals and energy healing? Connect with Kristen at: KristenBrownPresents.com