By Kristen Brown
Owning your place and space in the world takes a powerful mindset. Whether it’s navigating terrain physically or navigating situations mentally and emotionally, you will always find opportunities to see and feel where you’re at in the moment. One simple way to bring more awareness to your body, mind, and spirit is to tap into the good energy of Smoky Quartz. This power stone brings grounding and balance when used regularly for awareness and healing.
Here are three powerful benefits of using Smoky Quartz:
- Balance: Tuck a piece of Smoky Quartz into your pocket or undergarments to feel the physical sensation of balance AND energize mental balance too.
- Grounding: Hold a piece of Smoky Quartz in each hand during meditation to experience a deep sense of connection with the earth and universe.
- Healing: Smoky Quartz can be used in the bath or during yoga to bring a sense of peace and vitality to your body, mind, and spirit.
Everyday, use Smoky Quartz in your daily activities AND as a powerful focus during rituals, meditation, and yoga. It will help you to feel more balanced in your body and grounded in all areas of your life.
Want more info on crystals and energy healing? Connect with Kristen at: KristenBrownPresents.com
Kristen Brown is a bestselling author, keynote speaker, and energy mastery expert who charges up her clients by syncing up their body/mind/spirit for work and life growth.