By Kristen Brown
Sleep can be elusive or we can sleep too much. Sleep can recharge us or it can drain us. The fine balancing act in finding the right sleep schedule, routine, and timing can be tricky business indeed. But many crystals can help us find peaceful, healing, and restful sleep.
One awesome stone for sleep is Angelite. The soothing greyish-blue crystal induces calm, brings connection to the Universe, and reduces stress.
Here are three specific ways Angelite can help you get better sleep:
- Calms Your Thoughts – One of the most common reasons we can’t sleep is a spinning mind. Angelite helps calm an overactive brain.
- Heals Emotional Pain – Often sleep becomes problematic when we are going through emotional turmoil. Angelite helps soothe painful feelings.
- Creates Inner Peace – Angelite helps align our energies and bring focus to overactive or distracted thoughts. When you feel scattered, this stone helps bring you back to yourself.
Angelite can be set anywhere in your bedroom to help you sleep. Set it next to your bed to call in soothing energy or under your pillow for a reminder you are supported in your sleep habits and rest routine.
Kristen Brown is a bestselling author, keynote speaker, and energy medicine practitioner who charges up her clients by syncing up their body/mind/spirit for work and life growth. www.namaSync.com