By Amy Zellmer, Editor-in-chief
What You Need:
- 10 oz. (300g) minced turkey filet
- ½ cup (115g) rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. oil
- ½ can chopped tomatoes
- 1 red bell pepper, chopped
- 1 cup (250ml) vegetable broth
- ⅓ cup (60g) red kidney beans, drained
- ⅓ cup (85g) sweet corn, drained
- ⅓ cup (30g) grated cheese (optional)
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1 tsp. sweet pepper
- ½ hot pepper
- ½ tsp. salt
- ⅓ tsp. ground pepper
Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes, and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
Add grated cheese, cover, and heat for another 2 minutes until the cheese melts, then serve.
Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese, or replace it with a vegan version.
Prep: 10 mins
Cook: 25 mins
Nutrition per serving:
- 295 kcal
- 9g Fats
- 21g Carbs
- 31g Protein