by Sam Black Stay grounded and stand firm! Running away will not help today. Imagine your feet becoming one with the earth and allow the strength and firmness to support you in your decisions. Allow your soul to settle and feel safe in the world that you have created for ...
Read moreDetailsby Sierra Fawn Guay, MS, RDN, LDN One of the simplest, and most overlooked, dietary habits that many of us can implement to improve our well-being and brain health is to eat more vegetables. The recommendation to eat more vegetables is common among diets that have been linked to good ...
Read moreDetailsby Amy Zellmer, Editor-in-chief Essential oils are complementary tools that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. All oils are not created equal. Young Living is the only brand I personally trust because I know they have complete control over ...
Read moreDetailsby Kellie Pokrifka Issues with balance display as some of the most obvious symptoms of a brain injury. But what causes this imbalance? Many areas of our brains contribute to balance, and these areas can all be affected through the physical trauma involved in TBI. Three main systems compromise our ...
Read moreDetailsby Sam Black Much like the seasons, you are being called to bring order to the chaos and predictability to your life. Even when we love the warmth of summer, we cannot keep it for eternity. Choose your goals and ensure that they are realistic. You will have the time ...
Read moreDetailsby Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile . All oils are not created equal. Young Living is the only brand I personally trust because I know they have complete ...
Read moreDetailsBy Kristen Brown When you’re feeling scattered or suffering spells of dizziness or brain fog, it’s black tourmaline to the rescue! This gorgeous stone is perfect for grounding you when you are feeling off-balance or unfocused due to a brain injury, illness, or just the everyday stress and busy-ness of ...
Read moreDetailsbySierra Fawn Guay, MS, RDN, LDN, CBIS Researchers around the world have worked to better understand the relationship between nutrition and cognition. Though this research is still in its infancy, a great deal of progress has been made over the past few years. In 2015, M. C. Morris and colleagues ...
Read moreDetailsby Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand up. The beauty of yoga is that every pose can be ...
Read moreDetailsby Kati Winter Enzymes make a lot of magic happen in the human body, so mindfulness around daily intake is important. Vitamins and minerals are critical nutrient co-factors for enzyme production, with magnesium being of particular interest. It’s involved in more than 300 different enzymatic reactions including energy production, muscle ...
Read moreDetailsBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
