by Sam Black Soul Food - It is time to feed your hunger and feed your soul! Your body and soul are crying for more! You are ready for feasting and celebration. You are needing to gain more knowledge and insight. Your mind and brain are repairing and expanding, needing to ...
Read moreby Amy Zellmer | Editor-in-chief With the holidays upon us, many traumatic brain injury (TBI) survivors will find themselves facing more overstimulation than normal, which can cause additional brain fatigue and stress -- as well as causing fear and panic to set it in in some situations. Overstimulation is one ...
Read moreby Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains. Changes in eye function are common after brain injury. Nutrition plays an essential role in promoting eye health. The foods that we eat provide the ...
Read moreby Laura Erdman-Luntz Essential Oils are powerful tools that can help us shift our energy very quickly. They also can help us support our bodies and mental health in a multitude of ways. Here are 7 quick tips to help you stay relaxed during the stressful holiday season. They take ...
Read moreby Amy Zellmer, Editor-in-chief In February of 2014 I slipped on a path of black ice, landing full-force on the back of my skull. I had suffered a traumatic brain injury and was in for a journey unlike anything I had ever imagined. I was originally told by doctors that ...
Read moreby James A. Heuer, PA On February 28, 1998, my wife and I were involved in a motor vehicle collision. We were waiting at a stoplight on the way home from a dinner. There was a car in front of us so we could not turn right on red. A ...
Read moreby Amy Zellmer, Editor-in-chief I am excited to introduce you to Amber Bryce, she puts love and intention into all of her pieces -- and I can feel the energy buzzing around me when I wear mine! These earrings pictured are amethyst and quartz and I absolutely LOVE them! I ...
Read moreby Sam Black Great Protector - You have been placed with the ability to stand up for those who need help and at times this protection has moved you off course. You find that others come to you with their struggles, expecting you to resolve their issues but it is important that ...
Read moreby Amy Zellmer Throughout the course of my TBI journey I have learned numerous lessons that perhaps I never would have learned otherwise. While some people may look at their TBI as the worst thing to ever happen to them (or their loved one), I choose to consider it a ...
Read moreby Dean Foor and Jeff Ballard Imagine where your day could take you if you felt your best—mentally, emotionally, and physically. What adventures would you go on? How would you connect with your loved ones? What goals could you accomplish in your career or personal life? Entangled Biome’s mission is ...
Read moreBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
