by Dr. Tatiana Habanova “I am so tired even my tiredness is tired” Fatigue is a universal feeling we all experience at one time or another: from trying to stay mentally alert on Zoom meetings, to that feeling we get after completing an exercise routine, to not feeling refreshed due ...
Read moreDetailsBy James A. Heuer, PA In recent studies, mindfulness proved to help improve the cognitive state of Traumatic Brain Injury (TBI) patients. It is said that mindfulness assists TBI patients with keeping their focus on the present moment. In short, mindfulness is the state of awareness resulting from consciously paying ...
Read moreDetailsBy Amy Zellmer “Mindfulness clears the windshield of the mind so that we can see things as they really are.” Travis Eliot What is Mindfulness? A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. You act mindfully ...
Read moreDetailsBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is that every pose can ...
Read moreDetailsBy Amy Zellmer, Editor-in-chief Yoga is often misunderstood by many, with the thought that you must be flexible and able to contort your body into crazy positions while standing on one toe. This simply couldn’t be further from the truth. Yoga is amazing for the body, spirit, and mind. Similar ...
Read moreDetailsBy Jonathan Chung, DC When it comes to mindfulness training, there is no shortage of techniques to help reclaim control of a wandering mind. The numerous benefits of mindfulness are well documented in clinical trials across a wide variety of conditions, ranging from anxiety and depression to autoimmune disease and ...
Read moreDetailsby Dr. Amy Moore I remember calling myself a “right-brained thinker” in college because I was creative, musical, highly emotional, and full of big-picture out-of-the-box-ideas. I struggled to relate to classmates who enjoyed math. They were polar opposite left-brainers who analyzed everything. Imagine my surprise in graduate school when I ...
Read moreDetailsBy Ian Hebeisen Over seven years ago, my mom received a traumatic brain injury from a car accident. As a result, she sustained nerve damage that often leads to painful contortions in her arms and legs. At first, we couldn’t tell what would set off her arm spasms, but as ...
Read moreDetailsBy Kristen Brown When we get overwhelmed or stressed, our bodies and energy get blocked. This can cause you to feel foggy, sluggish, scattered, and generally unwell. Several powerful crystals can help you refocus your energy and amp up your physical body, but one of the best is garnet. It’s ...
Read moreDetailsby Dr. Shane Steadman, DC, DACNB, DCBCN, CNS One of the oldest and most primitive areas of the brain controls our fight-or-flight response. Located in the midbrain, our fight-or-flight system automatically responds to acute stress, trauma, or perceived danger. This is a very necessary part of the brain when needed, ...
Read moreDetailsBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
