By Kristen Brown
When we get overwhelmed or stressed, our bodies and energy get blocked. This can cause you to feel foggy, sluggish, scattered, and generally unwell. Several powerful crystals can help you refocus your energy and amp up your physical body, but one of the best is garnet. It’s a multi-functional stone used since ancient times for wellness and energy.
Three ways garnet can energize you and bring flow to your body, mind, and spirit:
- Activate Your Energy: Garnet is a powerful crystal infused with fire energy to amp up your motivation and flood you with take-action vibes. Use it when you need a little kick in the pants or to get unstuck.
- Create Connection: Garnet brings balance to volatile emotions. This makes it a very useful stone to maintain a level head and engage with others with more empathy and open-mindedness. Garnet also calms you when you feel anxious or overstimulated, giving you a peaceful demeanor in your relationships. Wear it as jewelry or keep one in your pocket or purse for ongoing emotional support and connection to others.
- Strengthen Nervous System and Body Functions: A master at purifying and regulating body systems and functions, garnet brings healing energy to your body when you’re ill or feeling physically off. Meditate with garnet stones surrounding you or take a bath with garnet in the water to surround yourself in its healing powers.
A powerful stone to use in your daily life, garnet brings fresh energy and consistent flow to your thoughts, body systems, and spiritual connection. Use garnet during meditation, yoga, and baths and carry the stone with you and wear it as jewelry. Garnet also makes a meaningful gift for loved ones or co-workers. Get yourself a garnet crystal and let it unblock your best self.
Kristen Brown is a bestselling author, keynote speaker, and energy medicine practitioner who charges up her clients by syncing up their body/mind/spirit for work and life growth. KristenBrownPresents.com