By Kristen Brown
Whether you need mental clarity, calming, a recharge, or some other type of mental support, Sodalite is your friend. It has so many powerful qualities that it has easily moved to the top of my list as my most-used crystal!
Here are five ways Sodalite can help support your mental health.
- Clarity – This power stone is great for tapping into your inner knowing. When you need your gut and intuition to be strong and clear use Sodalite to bring your insight to the surface.
- Emotional Balance – Sodalite can range from brilliant to deep blue and helps with the Throat (communication) and Third Eye (insight) chakras that help regulate emotions. When you’re feeling emotionally out of balance, do breathing exercises while holding a piece of Sodalite.
- Calm – The soothing blue and white stone can help you release negativity and is perfect for meditation when you need to chill out or tame overactive thinking. Keep a piece near you while meditating or doing yoga for a little extra calm.
- Focus – Place a piece of Sodalite near your computer or at your desk when you need to focus on a task or project. Its chemical makeup helps to release tension, which then allows energy to flow where and when you need it most.
- Self-Esteem – This powerful stone creates a magical energy that creates feelings of self-acceptance and harmony, which can drive confidence and the ability to be your true self. Carry Sodalite in your pocket for regular reminders of your awesomeness.
Sodalite is the perfect stone to turn to when you need that extra boost of mental support. It’s my all-time favorite stone for its superpowers! Give it a try and see what Sodalite can do for your mental health too!
Kristen Brown is a bestselling author, keynote speaker, and energy medicine practitioner who charges up her clients by syncing their body/mind/spirit for work and life growth. www.namasync.com
![We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=6-U_b0ZNcRQQ7kNvgECTgHg&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AR2fHWh7tBgephvsy_2FqwJ&oh=00_AYBEVLDMLeugLAFWh8UabNCgEhWYeBvy8hTNaiAUKIl2Ww&oe=6743A61F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
