By Kristen Brown
Whether you need mental clarity, calming, a recharge, or some other type of mental support, Sodalite is your friend. It has so many powerful qualities that it has easily moved to the top of my list as my most-used crystal!
Here are five ways Sodalite can help support your mental health.
- Clarity – This power stone is great for tapping into your inner knowing. When you need your gut and intuition to be strong and clear use Sodalite to bring your insight to the surface.
- Emotional Balance – Sodalite can range from brilliant to deep blue and helps with the Throat (communication) and Third Eye (insight) chakras that help regulate emotions. When you’re feeling emotionally out of balance, do breathing exercises while holding a piece of Sodalite.
- Calm – The soothing blue and white stone can help you release negativity and is perfect for meditation when you need to chill out or tame overactive thinking. Keep a piece near you while meditating or doing yoga for a little extra calm.
- Focus – Place a piece of Sodalite near your computer or at your desk when you need to focus on a task or project. Its chemical makeup helps to release tension, which then allows energy to flow where and when you need it most.
- Self-Esteem – This powerful stone creates a magical energy that creates feelings of self-acceptance and harmony, which can drive confidence and the ability to be your true self. Carry Sodalite in your pocket for regular reminders of your awesomeness.
Sodalite is the perfect stone to turn to when you need that extra boost of mental support. It’s my all-time favorite stone for its superpowers! Give it a try and see what Sodalite can do for your mental health too!
Kristen Brown is a bestselling author, keynote speaker, and energy medicine practitioner who charges up her clients by syncing their body/mind/spirit for work and life growth. www.namasync.com