May Tarot Reading: Sun Rise
It is a new day, full of new possibilities and opportunities! Allow the colours of the sky to awaken your soul and breath in the fresh new air that will bring you a fresh perspective on life! You are ready...
Read moreIt is a new day, full of new possibilities and opportunities! Allow the colours of the sky to awaken your soul and breath in the fresh new air that will bring you a fresh perspective on life! You are ready...
Read moreBy Jonathan Chung, DC Chronic Traumatic Encephalopathy (CTE) has played an important role in bringing awareness to the long-lasting problems associated with repetitive head injuries. The high-profile deaths and autopsies, like NFL linebacker Junior Seau’s, have put contact...
Read moreby Sam Black It is time to shift your balancing act to a new perspective. You are ready to put some of those balls down and instead focus on balancing responsibility with fun and play. Allow your feet to dance,...
Read moreby Sam Black The eclipse is a gift, one that does not come to us every day. It is important to not stare so long at the beauty that you become blinded. Some things are meant to come in to...
Read moreby Sam Black Your feminine/masculine power wants to show itself and your inner strength and beauty wants to shine. Be cautious to not hide yourself behind false statements and question what truly feels true to you. You are hungry for...
Read moreby Amy Zellmer, Editor-in-chief With the release of the book Love, Zac: Small Town Football and the Life and Death of an American Boy by Reid Forgrave, we are given an intimate look inside the diaries and journals...
Read more Join me for a day of extreme self care, while getting clear on what you want to bring into your life for 2021!! In this 6 hour workshop you will learn how to incorporate yoga*, mindfulness, essential...
Read moreEmbrace the mysteries in our world and beyond. There is beauty in the unknown and excitement in the stories that they leave behind. You are a work in progress and being a little mysterious does not make you a monster. Be...
Read moreThis holiday season we are offering you the opportunity to give the gift of The Brain Health Magazine, while enjoying one for yourself! Buy one print subscription, give one to a friend or loved one! Terms and conditions...
Read moreThis Black Friday through Cyber Monday receive discounted pricing on my book and life coaching packages! They make great Christmas gifts for a loved one in your life! In addition to getting an autographed copy of the book...
Read moreBy Dr. Shane Steadman, DC, DACNB, DCBCN, CNS We often think of meditation as a metaphysical or religious practice. Many use activities such as mindfulness, deep breathing, and meditation to calm down the sympathetic system (fight or flight) to help us get through the day. But what if we thought of it from a neurological […]
By Kristen Brown Creating a calm and focused mind can be tricky in today’s world, but when you tap into the power of turquoise you can bring back the mindfulness you seek. Whether you use it as a tool during meditation or yoga, wear it as jewelry, or simply keep loose stones around your house […]
By Amy Zellmer, Editor-in-chief Setbacks. They’re a fact of life, right? After a brain injury, setbacks can be devastating. They can feel like the end of the world, wrapping you in a feeling of isolation and despair. Throughout the course of my recovery, it was only natural that I would encounter setbacks. Most of these […]
By Amy Zellmer, Editor-in-chief What You Need: 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree. Chop the […]
By Deborah Zelinsky, O.D. “For many brain injury survivors, mindfulness is an essential practice that helps regulate their mental health, mood changes, and memory.” That comment – from the Headway Company, which works with affordable mental health services – suggests why mindfulness meditation has undergone scientific scrutiny as a technique to bring relief to patients […]
By Amy Zellmer A workout for the sole purpose of physical exercise can only provide limited health benefits. It can help you stay fit to some level and boost your serotonin levels to some points. But, when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical and mental […]
By James A. Heuer, PA In recent studies, mindfulness proved to help improve the cognitive state of Traumatic Brain Injury (TBI) patients. It is said that mindfulness assists TBI patients with keeping their focus on the present moment. In short, mindfulness is the state of awareness resulting from consciously paying attention. Since healing from a […]
By Amy Zellmer “Mindfulness clears the windshield of the mind so that we can see things as they really are.” Travis Eliot What is Mindfulness? A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. You act mindfully when you listen to a […]
By Ian Hebeisen Mindfulness comes in many shapes and forms. It doesn’t have to be hardcore meditation for a solid hour once a day – that’s simply not realistic for everybody. For some people it might be a simple prayer and reflection at the end of the day, for others it might be doodling in […]
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