Ian Hebeisen

Ian Hebeisen

The Dirty Dozen and Clean Fifteen

by Amy Zellmer, Editor-in-chief This handy guide helps you avoid the “Dirty Dozen,” the non-organic fruits and vegetables that are highest in pesticide residues, and choose non-organic items from the “Clean Fifteen” list. The Dirty Dozen These foods...

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From the Editor

Can you believe summer is half over already? As we slowly begin to return to our first sense of normalcy since the pandemic began, it’s important to acknowledge the fact we all managed to survive a year and...

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Life Lessons Learned From a TBI

by Amy Zellmer, Editor-in-chief I first became a Citizen’s Advocate with the Minnesota Brain Injury Alliance (MNBIA) during the 2016 Legislative session. All the noise and stimulation at the Capitol was a little overwhelming for me at first,...

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Sleep & TBI

by James Heuer Most traumatic brain injury patients suffer from sleep disturbances following their accidents. The brain directs sleep by putting your body to rest, but injuring your brain causes changes in sleep. The chemicals in our body...

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