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Moonstone for Resilience

The stone to keep you going awaits

in Crystals, Healthy Living, Resilience, Self Care
May 5, 2023
0
Moonstone for Resilience

By Kristen Brown

Work and life can be busy and stressful, pulling your focus from what matters to you most. The big and small changes that happen over a lifetime require a strong sense of self and a high level of resilience to navigate your path with positivity. You can use one powerful stone, moonstone, to amp up your resilience when the pressures of the world come your way. It’s a soothing and healing crystal bringing a calming energy when you need it most.

Here are three ways to use Moonstone when you need strength and a boost in resilience:

  1. Intention Setting: When you have a clear vision and intention for where you want to go, it can help you stay on track when you feel challenged or struggle with change. Keep Moonstone in your pocket or somewhere you see it regularly to remind you of your intention.
  2. Stress Relief: Moonstone can provide a very chill and calming energy when you feel agitated or overwhelmed. Simply hold it in your hand and take a few slow deep breaths. Imagine a white light beaming through the stone, flooding your body down to the cellular level to slow it and relax.
  3. Stretch Your Comfort Zone: One of the best ways to build resilience is to try new small things even when they seem scary or out of the norm. It helps your brain and body manage change in tiny ways so when big things come along you feel better prepared. Moonstone can help you feel brave and strong when you venture into new situations. Keep it with you or in your car or purse so it’s nearby to fortify your energy.

Moonstone is a great stone for soothing, healing, strength, and bravery…all key elements of resilience. Bonus: it’s also great for sleep, so keep it by your bed or under your pillow for some extra dreamy vibes too!

Kristen Brown is a bestselling author, keynote speaker, and energy mastery expert who charges up her clients by syncing up their body/mind/spirit for work and life growth.

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  • It was such a pleasure to keynote at the @biaofms NeuroTrauma Symposium last Friday. What an amazing group of professionals and survivors. I found some new resources I didn’t even know existed out there!! 

#bia #braininjury #concussion #tbi #pcs #keynote #brainhealth #neuroplasticity
  • Neuro fatigue is beyond tired, it’s when you’re brain says “I’ve had enough” and shuts down everything. It often a sneaks up on you when you least expect it, making it hard to manage. 

If you’ve never experienced it, it’s truly hard to understand. But please believe us when we tell you we’re done and need to rest. And that rest may look different for everyone. Some may need a nap. Some may just need a quiet space. There’s no right or wrong way to rest. 

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  • A traumatic brain injury is the ultimate “invisible injury” as no one can see what’s happening inside your brain. Even imaging doesn’t show a TBI (unless you have bleeding or severe trauma). It’s impossible to explain to others, and even doctors don’t take us seriously or know how to help us. 

It is incredibly frustrating to go through life being told “there’s nothing we can do. You’ll just have to give it more time and see what happens” and even more frustrating when you find out that there are doctors out there who truly DO know how to help us!  Like @integratedbraincenters 

#braininjury #tbi #pcs #concussion #functionalneurology #braininjuryawareness
  • I remember how I would literally need to lay down after taking a shower because it was so exhausting. And something like going to the grocery store and bringing them in and putting them away would require me to do nothing else for the rest of the day. It was a one-chore kind of activity. 

These are normal, every day things we take for granted before brain injury, and afterwards they require soooo much energy and effort. It’s truly hard for someone who hasn’t experienced a brain injury to understand. 💚

#braininjury #tbi #concussion #pcs #braininjuryawareness #TBIsurvivor
  • You totally got this!! 
Is it gonna be easy? Nope. 
Is it gonna be worth it? Absolutely! 

#tbi #braininjury #concussion #pcs #TBIrecovery #TBIsurvivor
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  • I remember folks would talk to me and my brain would take forever to process what they were saying. They would be into the next subject and I’d still be trying to decipher their first sentence. It was frustrating and exhausting. 

Friends would tell me to “try harder” and concentrate. But that’s not how it works with brain injury. 

It’s like if you drop your laptop and scramble it’s processor. 

#braininjury #concussion #tbi #pcs #braininjuryawareness #braininjuryawarenessmonth #TBIsurvivor
  • #Repost @integratedbraincenters
Recovery as defined in the dictionary is a return to a normal state of health, mind, or strength. 

Missing from this definition is that recovery is a continuum. We often hear in recovery post surgery that a patient is a percent recovered (Sue is 80% recovered post hip replacement) demonstrating that recovery is not an all or nothing situation but is rather a spectrum. 

Not everyone will make a 100% recovery but most people can move forward in their recovery in some way, even if it is only 10% or 70%. 

To say that recovery is not possible in any capacity is probably untrue. The more severe the injury the more likely you will never be the same person you were prior, but that does not mean that you can’t get back to doing the things you love and contribute to your family and community.

#beaininjury #concussion #tbi #pcs #neuroplasticity #resilience #resiliency #TBIsurvivor
  • No two brain injuries are the same, therefore, no two recoveries are the same. Don’t compare yours against someone else’s, as you never know what they’ve already gone through. 

Focus on YOU and your recovery. What could you try differently? What should you maybe give up? I personally gave up alcohol and gluten and that was huge for me and my inflammation. 

#braininjury #concussion #tbi #pcs #neuroplasticity #functionalneurology #funcneuro #neuronerd

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