By Kristen Brown
Work and life can be busy and stressful, pulling your focus from what matters to you most. The big and small changes that happen over a lifetime require a strong sense of self and a high level of resilience to navigate your path with positivity. You can use one powerful stone, moonstone, to amp up your resilience when the pressures of the world come your way. It’s a soothing and healing crystal bringing a calming energy when you need it most.
Here are three ways to use Moonstone when you need strength and a boost in resilience:
- Intention Setting: When you have a clear vision and intention for where you want to go, it can help you stay on track when you feel challenged or struggle with change. Keep Moonstone in your pocket or somewhere you see it regularly to remind you of your intention.
- Stress Relief: Moonstone can provide a very chill and calming energy when you feel agitated or overwhelmed. Simply hold it in your hand and take a few slow deep breaths. Imagine a white light beaming through the stone, flooding your body down to the cellular level to slow it and relax.
- Stretch Your Comfort Zone: One of the best ways to build resilience is to try new small things even when they seem scary or out of the norm. It helps your brain and body manage change in tiny ways so when big things come along you feel better prepared. Moonstone can help you feel brave and strong when you venture into new situations. Keep it with you or in your car or purse so it’s nearby to fortify your energy.
Moonstone is a great stone for soothing, healing, strength, and bravery…all key elements of resilience. Bonus: it’s also great for sleep, so keep it by your bed or under your pillow for some extra dreamy vibes too!
Kristen Brown is a bestselling author, keynote speaker, and energy mastery expert who charges up her clients by syncing up their body/mind/spirit for work and life growth.