• Home
  • About
  • Blog
  • Archives
  • Directory
  • Subscribe
  • Contact Us
The Brain Health Magazine
  • Home
  • About
  • Blog
  • Archives
  • Directory
  • Subscribe
  • Contact Us
No Result
View All Result
The Brain Health Magazine
No Result
View All Result

From the Editor

Brain fog: a cranial climate for all seasons

in Editor, Healthy Living, Mental Health
September 8, 2021
0
From the Editor

by Amy Zellmer, Editor-in-chief

Fall is in the air! I love the changing of the seasons and the energy it brings; however, each season also brings its own set of challenges (for me).

Summer can be draining with the hot and humid weather; winter can be painful when low pressure fronts come in and drop a blizzard on us; spring is riddled with allergens; but fall — fall is the holy grail of seasons for me! The mild temperatures, stable weather, and minimal allergens make fall a welcome season for me in the Midwest.

As we talk about seasons, it also brings to mind this month’s theme: brain fog. Brain fog is the most common complaint I hear from brain injury survivors, and I believe some of my above-mentioned seasonal complaints contribute to brain fog.

Hot, humid weather can really wreak havoc on our autonomic system, especially if we already have temperature control problems or dysautonomia.

Allergies can cause inflammation and can trigger histamine response in our bodies, which can feel like pressure in our head.

Weather fronts and falling barometers can trigger headaches, which can also feel like pressure inside the head.

Additionally, the foods we eat can also play a large part in brain fog, or a feeling a fuzziness. Sensitivities to gluten, dairy, and histamine all play a role in inflammation and brain fog.

If you’ve been struggling with brain fog for a long time,  you may be in a constant state of inflammation. Until you get the inflammation under control, you may never feel relief. But there is good news with the bad —great treatment options for inflammation are available!!

As you will read in the pages of this issue, you will begin to see a new perspective on what might be triggering your fog and fuzziness and learn ways to eliminate it.

For me personally, functional neurology was a huge part of my recovery. Combining certain exercises and modalities, along with supplements and diet, were critical. I have mostly eliminated brain fog from my life. Of course, I do have occasional flare-ups (with the above-mentioned seasonal issues) but I have learned what to watch for, and how to counteract it quickly and efficiently.

I hope this issue can bring you some much needed relief from brain fog, and help you understand where it is coming from, and how you, too, can learn how to avoid it!

Share on FacebookShare on TwitterShare Via EmailPinterest
Next Post
Spaced Out or Scatterbrained at School?: Seven Causes of Brain Fog in Children

Spaced Out or Scatterbrained at School?: Seven Causes of Brain Fog in Children

SIGN UP

BLOG

Eye-Ear Connection Plays Major Role in Proprioception

Eye-Ear Connection Plays Major Role in Proprioception

By Deborah Zelinsky, O.D. “Vestibular information is integrated with proprioceptive and other sensory inputs to generate our sense of motion,” say authors of a recent study published in a 2021 issue of Current Opinion in Physiology (https://doi.org/10.1016/j.cophys.2020.12.001). This explains why patients with vestibular sensory loss or other vestibular impairments find “everyday activities like walking” to […]

Read more
Proprioception and TBI

Proprioception and TBI

by James A. Heuer, PA Proprioception, simplified, is disturbed balance. Proprioception is how a person knows the position of the body, the location of their legs or arms, and how their head is held. It is the awareness of where the body is, and it is learned throughout a person’s lifespan. As muscles strengthen, they […]

Read more
Smoky Quartz for Balancing and Grounding

Smoky Quartz for Balancing and Grounding

By Kristen Brown Owning your place and space in the world takes a powerful mindset. Whether it’s navigating terrain physically or navigating situations mentally and emotionally, you will always find opportunities to see and feel where you’re at in the moment. One simple way to bring more awareness to your body, mind, and spirit is […]

Read more
This Professional Speaker & Auctioneer Couldn't Talk Her Way Out of Brain Injury Symptoms

This Professional Speaker & Auctioneer Couldn’t Talk Her Way Out of Brain Injury Symptoms

By Ed Roth Letitia Frye will be the first to tell you she doesn’t sugar coat anything. But she did try to hide a few things, namely the ocular and physical limitations her brain injury caused her at work and home. West Coast-born, East-Coast raised, Letitia doesn’t have a 9-5 desk job or a typical […]

Read more
Our Children are Our Legacy: Ensuring a Daughter's Success

Our Children are Our Legacy: Ensuring a Daughter’s Success

By Ian Hebeisen 20 years ago, Mike Lang returned home to find his house empty – not unusual, since he knew his wife Kelly and their two daughters were at a ballet rehearsal. Upon checking the answering machine, however, Mike learned that they never made it to their destination. “The message was from our friend […]

Read more
Joy Essential Oil

Joy Essential Oil

By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]

Read more
From Concussion to Competition

From Concussion to Competition

By Mohammed Elamir, MD, FACP, Aviv Clinics Physician When 14-year-old Linden Perry came to Aviv Clinics, we asked about her expectations of our program. “I just want to be me,” she answered. It’s a response we hear frequently at Aviv Clinics, where our unique, comprehensive medical program helps people improve their brain function. Whether they […]

Read more
Proprioception: a Mind-Body Connection

Proprioception: a Mind-Body Connection

by Dr. Kassie Kaas, DC Proprioception, also referred to as kinesthesia, is defined as your ability to sense your movement or body position. That internal awareness helps you determine if you are standing, seated, in motion, or experiencing a gravitational force even with your eyes closed. Millions of special receptors located in joints, tendons, skin […]

Read more
Mexican Fried Rice

Mexican Fried Rice

by Amy Zellmer, Editor-in-chief What You Need: 7 oz. (300g) chicken breast 2 cloves garlic, crushed scant ½ cup (100g) rice 2 tbsp. coconut oil ½ red onion, chopped 1 red pepper, diced ⅜ cup (100g) sweetcorn, drained ½ cup (100g) red kidney beans, drained 1 tomato, peeled, chopped 1 avocado, stone removed, flesh diced […]

Read more

INSTAGRAM

Follow Us!

  • And these are just the reported numbers. There are estimates that this number is likely double!!! Chances are you or someone you love will experience a TBI in their lifetime. 

#tbi #braininjury #pcs #concussion #advocacy
  • Just received the newest issue of @miradormagazine …Mirador is an age-appropriate, dementia-friendly publication created for people experiencing cognitive change.

I am contributing a regular seated yoga feature in each issue … because yoga is so important for neuroplasticity and overall brain health. 

#brainhealth #neuroplasticity #dementia #cognitivedecline #braininjury #tbi #abi #concussion #pcs #dementiafriendly #seatedyoga #chairyoga #accessibleyoga
  • Today is World Disability Day, also known as International Day of Persons with Disabilities. 

As someone living with an invisible disability I take a lot of pride in educating others that not all disabilities are seen, and to never judge a book by its cover. 

Someone may look or seem able bodied, but you should never make a blanket judgement about what they should or shouldn’t be able to do. 

I use the elevator a LOT to go up just one short of flight of stairs. It’s really annoying when someone says something like “let’s just take the stairs” because they don’t want to be inconvenienced by waiting for the elevator, without taking my needs into consideration. 

I get it, I look fine and able bodied. It’s easy to forget that I’m disabled. 

But this is exactly why I take these moments to share and educate. 

If you’ve followed me for any amount of time, you know I’ve spent hours lobbying at the State Capitol and the Nation’s Capitol for disability rights. I also started an awareness campaign called #NOTINVISIBLE (right before the pandemic hit). I take awareness and education very seriously, and am always looking for groups to speak at if you know any! 

What are YOU going to do today to celebrate? 

#worlddisabilityday #disabilityday #dayofpersonswithdisabilities #iamdisabled #invisibledisability
  • The FREE @LoveYourBrain Mindset Challenge starts now! 

Give yourself the gift of balance, PLUS a chance to win great prizes when you sign up before November 18th.

The end of the year can be filled with busyness, overload, and difficult emotions. That’s why they’re inviting you to find balance and tap into inner peace, resilience, and overall well-being this season!

When you join the challenge you
  • Look what I picked up from the printer!! It’s here and it’s almost ready to ship! There’s still time to order your copy 

www.concussiondiscussions.com/pre-order
  • Day four lineup 
@integratedbraincenters 
@drkassie_k 
@healthybrainnow 
www.concussiondiscussions.com 

#concussion #braininjury #tbi #pcs #postconcussionsyndrome #postconcussionrecovery
  • Day Three Lineup: 
@amyzellmer 
MO Functional Neurology 
www.concussiondiscussions.com

#concussiondiscussions #concussion #pcs #postcincussionsyndrome #postconcussionrecovery #braininjury #tbi
  • Day Two’s lineup:
@the_shiu_clinic 
@healthybrainnow 
@portlandchiropracticneurology1 
@northwestfunctionalneuro 

#concussiondiscussions #concussion #braininjury #tbi #pcs #postconcussionsyndrome #postconcussionrecovery
  • Today is DAY ONE of the Concussion Discussions and our lineup is: 
@healingresponse 
@integratedbraincenters 
@kaplanbrainandbody 

There’s still time to register and get in on this free virtual summit! 
www.concussiondiscussions.com

#braininjury #concussion #tbi #pcs #postconcussionsyndrome #postconcussionrecovery #functionalneurology #funcneuro

© Copyright 2019 | The Brain Health Magazine

  • Advertise With Us
  • Submission Guidelines
  • Privacy Policy
  • Terms
  • Contact Us

DISCLAIMER: THIS MAGAZINE DOES NOT PROVIDE MEDICAL ADVICE - View PDF

No Result
View All Result
  • Home
  • About
  • Blog
  • Archives
  • Directory
  • Subscribe
  • Contact Us
This website uses cookies. By continuing to use this website you are giving consent to cookies being used.