by Amy Zellmer, Editor-in-chief
What You Need:
- 7 oz. (300g) chicken breast
- 2 cloves garlic, crushed
- scant ½ cup (100g) rice
- 2 tbsp. coconut oil
- ½ red onion, chopped
- 1 red pepper, diced
- ⅜ cup (100g) sweetcorn, drained
- ½ cup (100g) red kidney beans, drained
- 1 tomato, peeled, chopped
- 1 avocado, stone removed, flesh diced
- 1 tbsp. lime
- ½ chili pepper, chopped
- handful coriander, chopped
Spices:
- 1 tsp. oregano
- 1 tsp. paprika
- 1 tsp. ground cumin
- ½ chili flakes
Chop the chicken into cubes. Season with salt, pepper, spices and crushed garlic.
Cook the rice according to the instructions on the packaging, drain, and transfer onto a plate to cool.
Heat the oil in the pan over medium-high heat, and fry the chicken for about 3-4 minutes. Add in the chopped onion and diced peppers and continue to cook for another 3-4 minutes.
Next, add the drained sweetcorn, beans, and the cooked rice. Mix well and cook for another 2 minutes.
Remove from the heat, add the peeled and diced tomato, then mix.
To serve, divide the rice between plates, top with avocado, drizzle with lime juice, and sprinkle with chopped chili and coriander.
PRO TIP:
– To easily peel the tomato, pour boiling water over it for about 1 min. The skin will then easily come off.
Serves: 4
Prep: 10 mins
Cook: 25-30 mins
Nutrition per serving:
- 360 kcal
- 16g Fats
- 32g Carbs
- 24g Protein
![We start TONIGHT —
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Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=6-U_b0ZNcRQQ7kNvgECTgHg&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AR2fHWh7tBgephvsy_2FqwJ&oh=00_AYBEVLDMLeugLAFWh8UabNCgEhWYeBvy8hTNaiAUKIl2Ww&oe=6743A61F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
