Tag: tbi

Recovery and Persistence

by Amy Zellmer | Editor-in-chief I remember at the one-year mark of my brain injury, the neurologist told me that this was likely the best I was going to get as it had been a year. She explained that the majority of recovery comes in the first year — which ...

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Yoga: Star Pose

by Amy Zellmer | Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, EVERYONE can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand up. The beauty of yoga is that every pose can ...

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Recovery vs. Resiliency

by Amy Zellmer, Editor-in-chief In February of 2014 I slipped on a path of black ice, landing full-force on the back of my skull. I had suffered a traumatic brain injury and was in for a journey unlike anything I had ever imagined. I was originally told by doctors that ...

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Life Lessons — Empathy

by Amy Zellmer Throughout the course of my TBI journey I have learned numerous lessons that perhaps I never would have learned otherwise. While some people may look at their TBI as the worst thing to ever happen to them (or their loved one), I choose to consider it a ...

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