by Amy Zellmer, Editor-in-chief Essential oils are complementary tools that can help you achieve a healthy lifestyle. They are easy to use, smell great, and you can use them in a variety of ways. Please know that all...
Read moreby Dean Foor and Jeff Ballard For those of us who suffer persistent headaches or migraines, there is nothing more dread-inducing than the first twinges that indicate the onset of an episode. Maybe you know your triggers well,...
Read moreby Toni Popkin Keeping the following points in mind when meeting or just passing by a service dog team will make a world of difference and the handler will certainly be appreciative. 1) Do not distract the dog...
Read moreby Erik Reis, DC, DACNB, CBIS For a majority of the population, daily headaches, neck pain, and migraines are merely a theoretical event that comes up in conversations with family and friends. But for the nearly 21.2% of...
Read moreby Sharik Peck, PT Persistent debilitating headaches are a frequent complaint from those who have experienced a brain injury or concussion. The fastest way to turn off a headache is by balancing the brain. What does that mean?...
Read moreBy Kristen Brown The struggle is real . . . we are constantly being stimulated by sounds, sights, tastes, smells, and feelings. This nonstop sensory overload can create toxic responses like brain fog, indecision, nausea, and other health...
Read moreby Amy Zellmer, Editor-in-chief When Brooke Mills competed in her teen first pageant, she had no idea that she would eventually use pageantry as a platform to raise awareness about the devastating effects of concussions. About a year...
Read moreby Dr. Jeremy Schmoe The connections between the cervical spine and post-concussion symptoms are real, and determining whether a patient’s symptoms are from a brain injury or an injury to the cervical spine is complicated because the symptoms...
Read moreDr. Shane Steadman, DC, DACNB, DCBCN, CNS Headaches and migraines are one of the most common complaints following a concussion or TBI (traumatic brain injury). In fact, migraines are a common symptom even five years after concussions. Migraines...
Read moreby Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to...
Read moreBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
