Tag: recipe

Tuna Salad Lettuce Wraps

By Amy Zellmer, Editor-in-chief What You Need: 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Put the tuna and half of the oil from the can in a bowl and mix with ...

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Slow Cooker Chicken Fajitas

by Amy Zellmer, Editor-in-chief What You Need: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chili powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp. salt 1 tsp. onion powder 1 tsp. garlic ...

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Waldorf Chicken Salad

by Amy Zellmer, Editor-in-chief What You Need: 5 oz (100g) chicken, cooked, shredded or chopped 3 celery stalks, chopped 1 apple, peeled, deseeded, chopped ¼ cup (40g) raisins ¼ cup (30g) walnuts, chopped 1 tbsp. mayonnaise 1 tbsp. natural low fat yogurt 1 tbsp. lemon juice 3 oz. (90g) mixed ...

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Omega 3 Fatty Acids: An Overview

by Sierra Fawn-Guay Omega 3 fatty acids are a type of polyunsaturated fat that support the structure and function of the brain, and are required for survival. The three main types of omega 3 fatty acids are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). ALA is considered ...

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The MIND Diet for Improved Cognition

bySierra Fawn Guay, MS, RDN, LDN, CBIS Researchers around the world have worked to better understand the relationship between nutrition and cognition. Though this research is still in its infancy, a great deal of progress has been made over the past few years. In 2015, M. C. Morris and colleagues ...

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