by Amy Zellmer, Editor-in-chief What you need: 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or...
Sana U. Khan, MD, PhD When discussing brain health and nutrition, one’s mind often starts thinking about fruits, vegetables, dietary supplements, vitamins, proteins, etc. Rarely does one consider intermittent fasting as a potentially valuable part of brain nutrition. Well,...
By Jeffrey M. Heller, Esq. To wear … or not wear … a helmet, that is the question. The answer to that question is easy: wear one. But in the eyes of the law, are the question and answer...
by Jonathan Chung, DC Ketogenic diets have become popular within mainstream culture as a controversial methodology to promote health and weight loss. This dietary approach that emphasizes a diet high in fats with very-low carbohydrates was popularized by Dr....
by Stephanie Moon, MS, OTRL, CBIS Sleep is the foundation for everything we do. It gives us energy, creates routine, and provides our brains and bodies with time to heal. I’m not here to argue the importance of sleep....
by Ed Roth On the surface, Danielle Skranak seems to be living the American Dream. For the past four years, she has been a paralegal; for the past six months, the Army veteran has been Program Coordinator for the...
By Ed Roth It’s widely accepted that brain injuries can cause mental health issues such as depression and anxiety. But what about eating disorders? Anecdotal evidence would suggest so, but are anorexia, bingeing, and purging related to brain trauma?...
by Amy Zellmer, Editor-in-chief This handy guide helps you avoid the “Dirty Dozen,” the non-organic fruits and vegetables that are highest in pesticide residues, and choose non-organic items from the “Clean Fifteen” list. The Dirty Dozen These foods tested...
by Dr. Amy Moore Research and reports about the importance of nutrition for our health and the health of our children are ubiquitous. Nearly every day, we hear about calorie intake, balanced meals, and key vitamins and minerals. And...
by Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Our brain is the most metabolically-active organ in the body. In a resting state, the brain utilizes about 20% of the body’s energy. Even when we are sleeping, the brain is...
By Kristen Brown When our bodies get out of balance physically, energetically, or emotionally, a connection to our hormones may be the cause. Several energetic pathways align with specific glands and organs that impact hormone levels. One powerful crystal that can help with hormonal balance is labradorite. The shimmery bluish grey stone reflects light in […]
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is that every pose can be modified to accommodate almost […]
By Ian Hebeisen Currently working for the Star Tribune newspaper in Minnesota, Reid Forgrave’s writing career has covered sporting events including college tournaments, NFL games, and the Summer Olympics. He writes in a long-form narrative style, making his articles engaging and engrossing. Out of all the writing he’s published, Forgrave’s book Love, Zac: Small-Town Football […]
By Amy Lawson Moore, PhD With dreams of attending a top-ranked college, you need very high scores on both sections of the entrance exam. For months, you study and prep and study some more for the SAT. You are ready on test day. This day will determine your life’s course. As you take your seat, […]
by Dr. Tatiana Habanova In the early 1900s, the consensus was that pituitary damage was a rare consequence of TBI. However, over the last 15 years, a significant body of evidence has emerged demonstrating that post-traumatic hypopituitarism (PTHP) is a common and clinically significant consequence of TBI. Unfortunately, PTHP can masquerade as a post-concussion syndrome […]
By Amy Zellmer, Editor-in-Chief It’s a new year, a new start, and maybe even a new shift in your mindset. January 1st marks the beginning of a new year, a new chapter of your life, and possibly a new chapter in your recovery. This issue is all about Hormones, and I hope it will give […]
By Amy Zellmer, Editor-in-chief The approaching holidays can be a season of overwhelming activities, exhaustion, and burn-out for many of us. Whether it’s shopping for gifts, planning dinners with family, or traveling to loved-ones’ homes for get-togethers, the experiences can all be too much at times. Here are a few simple tips to help you […]
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is that every pose can be modified to accommodate anyone. […]
by James Heuer A traumatic brain injury affects not only the person suffering from it, but their entire family and friends. Typically, a caregiver can be a spouse, child, relative, or close friend. Stressing the importance of seeking support services for the caregiver themselves is vital. Caring for someone with a traumatic brain injury can […]
