Yoga: Standing Forward Fold
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...
By Amy Zellmer, Editor-in-chief What You Need: 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Put the tuna and half of...
By Amy Zellmer A workout for the sole purpose of physical exercise can only provide limited health benefits. It can help you stay fit to some level and boost your serotonin levels to some points. But, when you add...
by Amy Zellmer, Editor-in-chief Essential oils are a complementary tool to help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living is...
By Amy Zellmer, Editor-in-chief I am so excited about this issue on Mindfulness. It helped not only in my recovery, but in my everyday life. Learning to focus on the present moment — the right-here-and-now — instead of worrying...
by Amy Zellmer, Editor-in-chief What You Need: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chili powder 1 tbsp. cumin 1 tbsp....
By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living...
by Amy Zellmer, Editor-in-chief What You Need: 5 oz. (100g) black rice noodles 7 oz. (200g) turkey fillet, chopped 1 broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy or tamari sauce 2 tsp. sesame oil 1...
By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. Not all oils are created equal. Young Living is the only...
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to...
By Deborah Zelinsky, O.D. “Vestibular information is integrated with proprioceptive and other sensory inputs to generate our sense of motion,” say authors of a recent study published in a 2021 issue of Current Opinion in Physiology (https://doi.org/10.1016/j.cophys.2020.12.001). This explains why patients with vestibular sensory loss or other vestibular impairments find “everyday activities like walking” to […]
by James A. Heuer, PA Proprioception, simplified, is disturbed balance. Proprioception is how a person knows the position of the body, the location of their legs or arms, and how their head is held. It is the awareness of where the body is, and it is learned throughout a person’s lifespan. As muscles strengthen, they […]
By Kristen Brown Owning your place and space in the world takes a powerful mindset. Whether it’s navigating terrain physically or navigating situations mentally and emotionally, you will always find opportunities to see and feel where you’re at in the moment. One simple way to bring more awareness to your body, mind, and spirit is […]
By Ed Roth Letitia Frye will be the first to tell you she doesn’t sugar coat anything. But she did try to hide a few things, namely the ocular and physical limitations her brain injury caused her at work and home. West Coast-born, East-Coast raised, Letitia doesn’t have a 9-5 desk job or a typical […]
By Ian Hebeisen 20 years ago, Mike Lang returned home to find his house empty – not unusual, since he knew his wife Kelly and their two daughters were at a ballet rehearsal. Upon checking the answering machine, however, Mike learned that they never made it to their destination. “The message was from our friend […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Mohammed Elamir, MD, FACP, Aviv Clinics Physician When 14-year-old Linden Perry came to Aviv Clinics, we asked about her expectations of our program. “I just want to be me,” she answered. It’s a response we hear frequently at Aviv Clinics, where our unique, comprehensive medical program helps people improve their brain function. Whether they […]
by Dr. Kassie Kaas, DC Proprioception, also referred to as kinesthesia, is defined as your ability to sense your movement or body position. That internal awareness helps you determine if you are standing, seated, in motion, or experiencing a gravitational force even with your eyes closed. Millions of special receptors located in joints, tendons, skin […]
by Amy Zellmer, Editor-in-chief What You Need: 7 oz. (300g) chicken breast 2 cloves garlic, crushed scant ½ cup (100g) rice 2 tbsp. coconut oil ½ red onion, chopped 1 red pepper, diced ⅜ cup (100g) sweetcorn, drained ½ cup (100g) red kidney beans, drained 1 tomato, peeled, chopped 1 avocado, stone removed, flesh diced […]
© Copyright 2019 | The Brain Health Magazine
DISCLAIMER: THIS MAGAZINE DOES NOT PROVIDE MEDICAL ADVICE - View PDF