Healthy Living

selenite, kristen brown, cyrstals, healing crystal, brain injury, concussion, pcs, tbi, abi, traumatic brain injury,

3 Selenite Superpowers

By Kristen Brown The struggle is real . . . we are constantly being stimulated by sounds, sights, tastes, smells, and feelings. This nonstop sensory overload can create toxic responses like brain fog, indecision, nausea, and other health challenges....

yoga, loveyourbrain, concussion, brain injury, brain health, balance, stability, lunge pose,

Yoga: Lunge Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

hydration, hydrate, brain injury, brain, concussion, tbi, abi, pcs,

Hydration

By Sue Wilson, MA, ATC/L, PES, CHHC Many different factors affect the everyday function of the brain. Research has shown that dehydration has several negative neurological and psychological effects. But did you know that hydration is critical to brain...

headache, migraine, magnesium, concussion, brain injury, tbi, abi,

Magnesium to Prevent and Treat Headaches

by Sierra Fawn Guay, MS, RDN, LDN, CBIS Magnesium is involved in hundreds of reactions in our bodies and may play a role in preventing and treating headaches.  While severe magnesium deficiencies are rare, it is likely that most...

3 Warrior Powers of Amethyst

By Kristen Brown Today’s world is filled with elements that drain our energy, damage our brain and body, and impact how we are able think and act at work and at home. We are constantly battling these elements to...

Managing Stress With Plants

Managing Stress With Plants

by Sue Wilson, MA, ATC/L, PES, CHHC One chemical element is essential to the functioning of the human body. Oxygen is a colorless, odorless reactive gas, atomic number 8 — and is life supporting. Perhaps the most critical thing...

January Tarot Reading: Olive Branch

January Tarot Reading: Olive Branch

by Sam Black Olive Branch - It is time to find a way to work together.  You each have strengths and vulnerabilities that need tended, nurtured and loved.  Be flexible without breaking, and understand your common bond.  If the branch...

Yoga: Star Pose

Yoga: Star Pose

by Amy Zellmer | Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, EVERYONE can do yoga — you don’t need to be super flexible, have great balance, or even be able to...

7 Tips For A Relaxing Holiday With Yoga

7 Tips For A Relaxing Holiday With Yoga

by Laura Erdman-Luntz The holidays can be especially taxing on our body, mind, and spirit. Yoga is one way we can connect with our inner-self and allow ourselves to relax. These 7 poses are very simple and meant to...

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