Healthy Living

Yoga: Chair Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Gift-Giving Guide

Whether you have a friend, co-worker, loved one, or simply want to treat yourself — I have created The TBI Gift-Giving Guide just for you!! Each of the items on the list have been hand-picked by me and are...

Omega 3 Fatty Acids: An Overview

by Sierra Fawn-Guay Omega 3 fatty acids are a type of polyunsaturated fat that support the structure and function of the brain, and are required for survival. The three main types of omega 3 fatty acids are alpha-linolenic acid...

Finding Solace

5 Ways Sodalite Supports Mental Health

By Kristen Brown Whether you need mental clarity, calming, a recharge, or some other type of mental support, Sodalite is your friend. It has so many powerful qualities that it has easily moved to the top of my list...

Finding Solace

Yoga: Extended Side Angle Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Yoga: Warrior II Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...

Red Jasper’s Steady Magic

Red Jasper’s Steady Magic

By Kristen Brown When you’re feeling twisty, topsy, and turvy, the power of red jasper can bring back a sense of steadiness and calm. Whether suffering from an injury, recovering from illness, or simply juggling the many stresses of...

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