Healthy Living

Nutrition and Eye Health

Nutrition and Eye Health

by Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains.  Changes in eye function are common after brain injury.  Nutrition plays an essential role...

Gentle Yoga to Help You Stretch

Gentle Yoga to Help You Stretch

By Laura Erdman-Luntz Let’s start getting into our bodies with a little gentle yoga. Gentle yoga is a great way to begin to handle the tension in the body from the stress of a TBI and if you have...

Quartz Crystals

5 Amazing Benefits of Clear Quartz

by Kristen Brown You’re walking along the beach or lakeshore and a stone catches your eye. This is no accident. Rocks, crystals, gems, fossils and shells may seem lifeless, but these members of the mineral kingdom are some of...

Peppermint Oil

Essential Oils

Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and you can use them in a variety of ways. Please know that all oils are not created...

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