By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, versatile, and smell great. All oils are not created equal. Young Living is the only brand...
by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, have great balance, or even be able to stand...
by Jonathan Chung, DC Sleep is arguably the most powerful and least expensive treatment we have in our arsenal to help support brain health. We all know this intrinsically, and most of us really do want to get more...
By Kristen Brown Sleep can be elusive or we can sleep too much. Sleep can recharge us or it can drain us. The fine balancing act in finding the right sleep schedule, routine, and timing can be tricky business...
By Amy Lawson Moore, PhD Most of us acknowledge the prevailing wisdom that students of all ages need optimal sleep to function in school, but we don’t always think about sleep as an integral part of the actual learning...
By Kelly Harrigan Treatments for concussions and head injuries are reaching new heights of awareness in recent years. Traditional medical standard of care has been a "wait and see" approach, which isn't helpful for those who are afflicted. Traumatic...
By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. All oils are not created equal. Young Living is the only...
By Sierra Fawn Guay, MS, RDN, LDN, CBIS The brain has many functions. Of these, memory is perhaps the most affected by oxidative stress. Oxidative stress is caused by an imbalance of free radicals and antioxidants. Free radicals are...
By Amy Zellmer, Editor-in-chief Contact. It seems so simple, yet it's so critical to our daily lives. Even introverts and people with agoraphobia still need contact whether in-person, over the phone, or on a Zoom call. Those of us...
By James Heuer, PA After suffering a TBI it is common to experience trouble with your memory. Whether your TBI was moderate or severe, you will have difficulty remembering things, finding the right words when speaking, and getting organized....
By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
![We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!](https://scontent-atl3-2.cdninstagram.com/v/t51.29350-15/458341018_483345868037283_1467344792046745902_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=ufFbq6Otr_QQ7kNvgH6LrkI&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AbYRusI_we3xgyaNJlVmFB-&oh=00_AYBpOcoCUNAfloTrC8I1lyadosr27GXx7TfTwL43XIT9Pg&oe=673FB19F "We start TONIGHT —
join my virtual writing group for a rare chance to work directly with me while completing your writing project
Are you finding it hard to carve out time for writing and creativity?
Life gets busy, and it can be challenging to prioritize your creative projects—whether you’re working on:
a book,
blog posts,
social media content,
or even crafting an email series or a new product for your business.
That’s why I’ve created our Virtual Writing Group—a dedicated space where you can focus on your writing, whatever form it takes, and connect with a community of like-minded creatives.
JOIN NOW: https://creatingwellnessfromwithin.com/writinggroup/
Why Join?
- Monthly Writing Sessions: We meet on the first Wednesday of each month from 6-8 PM CST. This is your time to sit down, focus, and make progress on your writing projects.
- Creative Community: No matter what you’re writing, you’ll find support and inspiration from fellow writers who understand the challenges and rewards of the creative process.
- Accountability & Connection: Share your goals, overcome writer’s block, and enjoy the camaraderie of working alongside others on their own creative journeys.
- Whether you’re crafting a novel, drafting blog posts, planning social media content, or developing a product or email series for your business, this group is here to help you stay on track and make your creative dreams a reality.
If this sounds like the support you need, I’d love for you to join us! For just $108 a year—about the cost of a fancy coffee drink each month—you’ll have a year of inspiration, connection, and dedicated writing time.
Ready to prioritize your creativity? Click [here] to secure your spot in our Virtual Writing Group. We start September 4th!!
I can’t wait to see what you create!")
