by Sam Black Adventure Awaits -- Great adventure awaits you! You are in need of a cultural education and an experience that will give you insight to new possibilities and ways of living! It may seem as though you are living in a whole new world and it is possible ...
Read moreDetailsBy Zack Eichten “Our lives begin to end the day we become silent about things that matter” – Martin Luther King Jr. It’s a new year, and the year 2020 will bring about a consequential election for the Presidency, House of Representatives, Senate, and state legislatures across the county. I ...
Read moreDetailsby Kellie Pokrifka Pursuing education is a deeply personal and individualized matter. The journey of every single student is unique. Following a brain injury, these differences are even more pronounced. Learning to accept your journey without comparison to others is critical. If we can achieve this, we become our own ...
Read moreDetailsby Jonathan Chung, D.C. Persistent headaches are arguably the most common problem associated with persistent post-concussion symptoms. While these headaches do look and feel similar to migraine headaches, they have their own classification under the umbrella of post-traumatic headache (PTH). Even though PTH has its own category and has ...
Read moreDetailsBy Kristen Brown Today’s world is filled with elements that drain our energy, damage our brain and body, and impact how we are able think and act at work and at home. We are constantly battling these elements to maintain a clear and focused mind and fully functioning body. Amethyst ...
Read moreDetailsby Sue Wilson, MA, ATC/L, PES, CHHC One chemical element is essential to the functioning of the human body. Oxygen is a colorless, odorless reactive gas, atomic number 8 — and is life supporting. Perhaps the most critical thing about oxygen is that it is life supporting. Every cell in ...
Read moreDetailsby Sam Black Olive Branch - It is time to find a way to work together. You each have strengths and vulnerabilities that need tended, nurtured and loved. Be flexible without breaking, and understand your common bond. If the branch has not yet been extended, you may need to take action ...
Read moreDetailsby Sam Black Soul Food - It is time to feed your hunger and feed your soul! Your body and soul are crying for more! You are ready for feasting and celebration. You are needing to gain more knowledge and insight. Your mind and brain are repairing and expanding, needing to ...
Read moreDetailsby Sierra Fawn Guay, MS, RDN, LDN Our eyes are complex organs that are responsible for communicating messages between the external world and our brains. Changes in eye function are common after brain injury. Nutrition plays an essential role in promoting eye health. The foods that we eat provide the ...
Read moreDetailsby Amy Zellmer, Editor-in-chief I am excited to introduce you to Amber Bryce, she puts love and intention into all of her pieces -- and I can feel the energy buzzing around me when I wear mine! These earrings pictured are amethyst and quartz and I absolutely LOVE them! I ...
Read moreDetailsBy Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate anyone. An important aspect of […]
By Dr. Shane Steadman, DC, DACNB, DCBCN, CNS Recovery after a brain injury can be a long journey. Working hard and hoping to get back to baseline often can be frustrating, and for some, unattainable. With the many doctor visits, exercises, rehab appointments, medications, and supplements, goals can become lost. However, amid recovering from a […]
By James A. Heuer, PA As a personal injury attorney for over 45 years, I have witnessed many of my clients successfully recover from a Traumatic Brain Injury (TBI). Whether the TBI occurs from a car crash, a slip and fall, or blow to the head, the resiliency of the human body and brain is […]
By Deborah Zelinsky, O.D. The term resiliency encompasses “the range of personal protective factors, environmental supports, and resources, as well as self-regulatory processes, engaged in response to adversity,” according to investigators writing about recovery from traumatic brain injury (TBI) for the publication Disability and Rehabilitation. Indeed, author Mike Norton said it best when he wrote, […]
By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control over their product from seed […]
By Jeff Heller Resiliency is one of the greatest attributes anyone can have. From an early age, parents teach their children, “if you get knocked down, you get back up.” Coaches teach their players, “when the going gets tough, the tough get going.” And one of the cornerstones of the underdog mentality is to “never […]
by Shauna Hahn Sometime in 2019, in the weekly “Healing and Recovery” therapy group I lead, we discussed the topic of the quality of “resilience.” When it came time for a patient to contribute, he said, “I don’t want to be resilient. I get tired of being resilient all the f**king time.” And I heard […]
By Amy Zellmer, Editor-in-chief What You Need: 1 cup (250g) full-fat Greek yogurt 2 tbsp. peanut butter or almond butter 2 tsp. stevia Favorite garnish (banana, granola, blueberries) Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy. Transfer the mix into a bowl […]
By Ed Roth Randy Elston is finally living his best life, which may be an odd thing to say about a Marine Corps veteran with three traumatic brain injuries (TBIs). Recently named as the Brain Injury Alliance of Arizona’s new Adaptive Recreation & Activities Coordinator, Randy’s tours of duty in Iraq left him with a […]
