Tag: healthy living

Tuna Salad Lettuce Wraps

By Amy Zellmer, Editor-in-chief What You Need: 1 ¼ cup (280g) tuna in olive oil, drained 1 tbsp. tomato puree 1 small red onion, finely chopped ½ Granny Smith apple 8 lettuce leaves Put the tuna and half of the oil from the can in a bowl and mix with ...

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Yoga: Eagle Pose

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is that every pose can ...

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Yoga for the Mind, Body, and Spirit

By Amy Zellmer, Editor-in-chief Yoga is often misunderstood by many, with the thought that you must be flexible and able to contort your body into crazy positions while standing on one toe. This simply couldn’t be further from the truth. Yoga is amazing for the body, spirit, and mind. Similar ...

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Clarity® Essential Oil

by Amy Zellmer, Editor-in-chief Essential oils are a complementary tool to help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living is the only brand I personally trust because I know they have ...

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Slow Cooker Chicken Fajitas

by Amy Zellmer, Editor-in-chief What You Need: 2 lbs. (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chili powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp. salt 1 tsp. onion powder 1 tsp. garlic ...

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Valor® Essential Oil

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and have a variety of uses. All oils are not created equal. Young Living is the only brand I personally trust because I know they ...

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Yoga: Bird Dog Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is that every pose can ...

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Essential Oils: Cedarwood

By Amy Zellmer, Editor-in-chief Essential oils are a complementary tool that can help you achieve a healthy lifestyle. They are easy to use, smell great, and are versatile. All oils are not created equal. Young Living is the only brand I personally trust because I know they have complete control ...

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