Tag: self care

Yoga: Seated Cobra Pose

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for neuroplasticity. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be modified to accommodate ...

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Stress Away Essential Oil

By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control ...

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Moonstone for Resilience

By Kristen Brown Work and life can be busy and stressful, pulling your focus from what matters to you most. The big and small changes that happen over a lifetime require a strong sense of self and a high level of resilience to navigate your path with positivity. You can ...

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Smoky Quartz for Balancing and Grounding

By Kristen Brown Owning your place and space in the world takes a powerful mindset. Whether it’s navigating terrain physically or navigating situations mentally and emotionally, you will always find opportunities to see and feel where you’re at in the moment. One simple way to bring more awareness to your ...

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Joy Essential Oil

By Amy Zellmer, Editor-in-chief A complementary tool that can help you achieve a healthy lifestyle, essential oils are easy to use and smell great, with a variety of uses. All oils are not created equal. I personally only trust the Young Living brand because I know they maintain complete control ...

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Mexican Fried Rice

by Amy Zellmer, Editor-in-chief What You Need: 7 oz. (300g) chicken breast 2 cloves garlic, crushed scant ½ cup (100g) rice 2 tbsp. coconut oil ½ red onion, chopped 1 red pepper, diced ⅜ cup (100g) sweetcorn, drained ½ cup (100g) red kidney beans, drained 1 tomato, peeled, chopped 1 ...

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Yoga: Camel Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be ...

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One Pot Turkey Chili with Rice

By Amy Zellmer, Editor-in-chief What You Need: 10 oz. (300g) minced turkey filet ½ cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil ½ can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth ⅓ cup (60g) red kidney beans, drained ...

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