Tag: self care

Yoga: Camel Pose

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be ...

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One Pot Turkey Chili with Rice

By Amy Zellmer, Editor-in-chief What You Need: 10 oz. (300g) minced turkey filet ½ cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil ½ can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth ⅓ cup (60g) red kidney beans, drained ...

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Yoga: Backbends

By Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be ...

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Is Fatigue Endangering Our Teenagers?

by Aanika Parikh Public speakers, environmental activists, multi-sport athletes: there is very little our youth are not capable of pursuing. After all, most teenagers are free from responsibilities such as paying bills and providing for a family, allowing them to put their youthful determination and energy into action. In fact, ...

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Quinoa Tabbouleh

by Amy Zellmer, Editor-in-chief What You Need: 1 cup (170g) quinoa 2 medium tomatoes, finely diced 1 small cucumber, finely diced 1 bell pepper, finely diced 1 red onion, finely diced ⅔ cup (15g) parsley, chopped ⅔ cup (15g) mint, chopped juice of 2 limes 2 tbsp. olive oil Cook ...

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Yoga: Standing Forward Fold

by Amy Zellmer, Editor-in-chief Yoga is a powerful tool for recovery after brain injury. Contrary to some beliefs, everyone can do yoga — you don’t need to be super flexible, be able to balance, or even be able to stand up. The beauty of yoga is every pose can be ...

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